Christy shares her five practical and highly effective steps for creating balance in your life. Find out why the path to balance isn't productivity, even though that's what we've been told, and how to manage your time so that everything that matters makes the cut. I learned so many new things from Christy in this conversation and I can't wait for her to blow your mind too.

Get full show notes and more information here: https://www.jenriday.com/292

I'm sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I'm showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel.

Get full show notes and more information here: https://www.jenriday.com/291

Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes and experienced significant trauma and abuse, but something Regina was able to cultivate in herself during this time was self-compassion and the permission to live with dignity.

Get full show notes and more information here: https://www.jenriday.com/290

Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it's so easy to get stuck in victim thinking, how to break out of it, and the power of taking responsibility for the messes we create. If there's any area of your life you want to improve, this episode is for you.

Get full show notes and more information here: https://www.jenriday.com/289

Allie and I talk about her goal of eradicating the "hot mess mom" stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both.

Get full show notes and more information here: https://www.jenriday.com/288

In this episode, you'll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that process. I share the questions I've been asking myself about who I want to become, and questions I encourage you to ask yourself. There is another mountain peak calling your name. Are you going to answer?

Get full show notes and more information here: https://www.jenriday.com/287

Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to become a coach herself. Find out how her coaches' questions led her down this path, what the process of changing her thoughts was like, and how you can use whatever transition you're in right now to propel you into the next version of you.

Get full show notes and more information here: https://www.jenriday.com/286

I share seven ways you can reset and take care of yourself when life feels hard. I'm sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this fall. Remember, you can choose to be happy right now. And this episode will show you how.

Get full show notes and more information here: https://www.jenriday.com/285

Abby shares the real reason relationships fail and how to turn yours around if you're on that path. We talk about the problem of competition in relationships, why it's so important to set intentions, and how to move forward with a partner who has hurt you. If you're at point A and your spouse is at point B, this episode will help you both find point C.

Get full show notes and more information here: https://www.jenriday.com/284

Listen in today as Nicole and I chat about life, purpose, and choosing grace and gratitude. Nicole shares how racism impacts her life, the story of adopting her three girls, and how she maintains her attitude for gratitude. As you'll hear, Nicole is so fun to talk to and this episode is sure to leave you feeling uplifted.

Get full show notes and more information here: https://www.jenriday.com/283