Please enjoy this re-broadcast of one of Victoria Moran’s favorite episodesThis week we're growing younger with the inimitable Michael Greger, MD, and his latest New York Times Bestseller, How Not to Age, plus bonus guest Nancy Byerly-Jones with the 5 Tibetan Rites, yantra yoga exercises said to work on the chakras to reverse aging. I think of this episode as science meets spirituality: totally my cup of tea and a great selection to air on my 74th birthday.Find Dr. Greger at his website, the source of straight-from-the-science videos on every conceivable topic: https://nutritionfacts.org. Check out the 5 Tibetan Rites with Nancy on YouTube , and the classic (and curious) book that brought the rites to world - Ancient Secret of the Fountain of Youth , by Peter KelderLearn more about your ad choices. Visit megaphone.fm/adchoices