*Recorded Live at the Health Optimisation Summit in London May 2022

Welcome guest, Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley, an award-winning education movement with over millions of students worldwide and growing fast. He is also The New York Times bestselling author of The Code of the Extraordinary Mind, now translated into 25+ languages and The Buddha and The Badass. He is also the founder of A-Fest and Mindvalley University, two major event experiences in the field of personal transformation. Vishen also created Mindvalley Quests, a new kind of online learning platform that produces 800% better completion rates than the industry average. As a speaker and activist, Vishen works to evolve the core systems that shape our lives, including education, work culture, politics, and wellbeing.

Soon to be releasing his newest book, The 6 Phase Meditation method: The Proven Technique To Supercharge Your Mind, Manifest Your Goals, And Make Magic In Minutes A Day

In this episode you will learn:

• What it means to tap into altered states
• What are the 4 ways to get there and why is this beneficial
• An overview of the 6 phase of meditation that Vishen teaches
• The different levels of consciousness (other known as brain waves
• Becoming unfuckwithable
• What is the Silva method and why Vishen teaches it today
• Why Forgiveness is critical

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to: https://ericalippy.com/vishen-lakhiani/

Find our guest at:

• Vishen Lakhiani | Website , Facebook , Instagram , YouTube
• Mindvalley
• The Mindvalley Podcast
• Pre-Order New Book: The 6 Phase Meditation Method

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