🌞 Are You Getting Enough Vitamin D? 🌞

70% of Americans aren't, and it's impacting more than just their bones.

On this week's episode of The Health Made Simple Show, Dr. Bart dives deep into the world of Vitamin D – the crucial "sunshine vitamin" that's essential for our well-being. In this eye-opening episode, you'll discover:

🧬 The vast influence of Vitamin D on over 1000 gene expressions.

☀️ How to harness the power of sunlight for optimal Vitamin D levels.

🧠 The surprising connection between Vitamin D and mental health.

 

How to Naturally Boost Your Vitamin D Levels:

While sunlight is the best source, it’s not always accessible. If you aren’t lucky enough to live in a sunnier geography, monitor your Vitamin D levels by:

• Introducing our Cod Liver Oil, Sardines, Mackerel, Mushrooms, and Eggs into your diet.
• Partnering with a natural health practitioner to test your Vitamin D levels.
• Aim for a minimum of 2000 IU’s of Vitamin D per day.

 

Don't miss out on this critical health insight. It could be the key to unlocking your body's full potential.

🎧 Listen now and transform your approach to health with The Health Made Simple Show.

 

 #HealthMadeSimple #VitaminD #SunshineVitamin #WellnessJourney #StayHealthy