Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. 

We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. 

First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym. 

Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We’ll show you how to control them, so you can keep your energy levels high and your body youthful. 

Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don’t worry, we’ll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort. 

Sponsors: 

• Eng3 Special Offer Code: https://eng3corp.com/dave/ 

Resources: 

• Rowena Gates’ Website: https://www.eng3corp.com 
• NanoVi Device: https://www.eng3corp.com/nanovi
• Rowena Gates’ LinkedIn: https://www.linkedin.com/in/rowenagates/ 
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey 
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 
• Supplements by Dave Asprey: https://shopsuppgradelabs.com 
• Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com 
• Own an Upgrade Labs: https://ownanupgradelabs.com 

Timestamps and Highlights: 

• 00:00 Introduction to Metabolic Health 
• 00:38 The Importance of VO2 Max 
• 02:34 Reactive Oxygen Species Explained 
• 05:57 The Role of Water in Cellular Health 
• 14:11 Mitochondrial Function and Longevity 
• 20:25 Cognitive Function and Biohacking 
• 21:45 Advanced Meditation and Mitochondria 
• 22:09 Post-Exercise Recovery Insights 
• 22:37 NanoVi and Athletic Performance 
• 23:42 Pro Athletes and Biohacking 
• 27:00 Mitochondrial Function and Health 
• 33:24 NAD and Cellular Health 
• 36:29 Biohacking for Modern Living 
• 37:48 Conclusion and Final Thoughts 

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