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Waffle Iron Gym isn’t just a place to train — it’s a proving ground.
Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience.
Each episode explores what it really takes to build stronger athletes and stronger people — blending training philosophy, real‑world case studies, leadership insights, and conversations that challenge the way coaches and athletes think. Whether you’re a parent, a coach, an athlete, or someone who simply believes in the power of hard work, this show will sharpen your mind, strengthen your body, and inspire you to build something that lasts.
Welcome to Waffle Iron Gym — where ordinary people are forged into something extraordinary.

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