You have decided that you are going to set out on a road trip…are you expecting green lights your whole way there. Today on the Shape It Up Over 40 podcast we are talking about how to get the green lights and navigate obstacles along the way.

Welcome to the Shape It Up Over 40 podcast! Nicole here ready to offer ways to jumpstart your weight loss by giving you a new perspective on how to lose weight…if you are loving this podcast then you know this is just the surface level that I give you…if you are ready to deep dive into more about how you mind works and how to get your mind to work FOR you and not against you in your weight loss journey I want to invite you to schedule a discovery call with me. On your call, tell me why you are frustrated that you aren’t losing weight no matter what you are doing…tell me what you want to really see happen…not just the minimum that you are hoping for but what you ACTUALLY want. I will listen to you and then point out any blind spot you are missing. Then we will talk about what it would look like to work together and regardless of whether we work together or not you will leave the call with more insight on what you are doing that is not getting you the results you want. Go to ShapeItUpFitness.com/call and schedule your call today. 

Knowing how to have your body look at certain way no matter what is going on in your life is priceless!! It is so freeing to not be controlled by food…to look in the mirror and love what you see…to have the power to live in the body you choose to have…that my friend is something I want for every woman on this planet!