Sign up to save your podcasts
Or
Share Waking with anxiety and can’t get back to sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Waking with anxiety and can’t get back to sleep
#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.
For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Give it a try and see why over 2 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
732732 ratings
#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.
For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Give it a try and see why over 2 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
More shows like Anxiety Slayer™ with Shann and Ananga
View all
Untangle
834 Listeners
The Anxiety Coaches Podcast
1,805 Listeners
The Anxiety Guy Podcast
1,441 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,221 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,127 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
823 Listeners
Health Anxiety Podcast Show
428 Listeners
Calming Anxiety
418 Listeners
The Anxiety Dr. Podcast
356 Listeners
The Anxiety Chicks
799 Listeners
Calm it Down
713 Listeners
Meditation Mountain
94 Listeners
Meditation for Anxiety
196 Listeners
Disordered: Anxiety Help
399 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
348 Listeners