EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.

But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.

Topics We Cover:

→ Strength training for women over 40

→ How hormones shift in perimenopause and menopause

→ Building bone density and preventing falls

→ Managing chronic pain and inflammatory arthritis

→ Protein intake for muscle growth

→ Why sleep is essential for recovery

→ Training to failure and progressive overload

→ Using strength training to process emotions and trauma

Further Listening:

→ More On Strength Training

→ EP. 156: Healing a Herniated Disc | Solo Episode

Sponsored By: 

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. 

→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off

→ Sundays  | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Check Out Dr. Stephanie

→ Website

→ Instagram

→ Podcast

→ Youtube

→ Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.