The Sinead Says Podcast

WAP or Waters?


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This weeks episode is very different… because Gemma’s waters unexpectedly broke early.

We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.

Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes), the hospital visit, the moment everything changed, and what happens next as baby Murray may be arriving sooner than planned.

Between the chaos, tears, laughter, and hormone-fuelled hot takes, we talk honestly about pregnancy scares, motherhood realities, friendships showing up when it matters most, and how humour sometimes carries you through the hardest moments.

This episode is raw, unfiltered, emotional and very us.




If you’re pregnant and listening, this episode is your reminder that pregnancy doesn’t always follow the plan.

Information, support, and community matter more than perfection, please lean on professionals to get everything checked over don’t put off if you think you are making a big deal of something or unsure. 





This episode is sponsored by BetterHelp.

BetterHelp is an online therapy platform designed to make support accessible wherever you are.

Visit betterhelp.com/sinead for 10% off your first month.




New episodes weekly.

Follow, rate and review so you never miss the chaos.



FIND US

Instagram: @sineadheg

Instagram: @gemken_




PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.





This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 



✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub


Connect with Sinead & explore all resources:

The Brave Way Resources


Connect with Gemma: https://www.instagram.com/gemken_/?hl=en


Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

  • Finding Yourself 21 Day Meditation Course
  • How I Dealt With Anxiety (FREE Ebook)
  • Relationships Ebook
  • Monday Musings Weekly Email

Follow:

  • Sinead Says Podcast on Instagram
  • Sinead Hegarty on Instagram




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The Sinead Says PodcastBy Sinead Hegarty

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