We're smart enough to understand the benefits of self-care, right, especially when we love someone who suffers from any kind of addiction.

And if you're new to the subject of self-care a great place to start is by listening to episode #96: https://loveoveraddiction.com/96/ or reading the 7 Most Important Questions You Need To Ask Yourself: https://loveoveraddiction.com/79.

Sometimes the most caring thing we can do for ourselves is spend less and simplify our days.

Self-care is a good thing. For sure. But let's make sure what we're doing is really feeding our souls and filling us up, not turning into something that's just another thing to conquer or accomplish. If you want to learn how to avoid turning self-care into another chore this episode is for you.

Click here to read the post or listen to the podcast at LoveOverAddiction.com/110.