We Need To Talk Gut Health

Toni catches up with microbiologist and Gutsi formulator, Kiran Krishnan, about the importance of taking care of your gut.

Kiran has been involved in the dietary supplement and nutrition market for the past 20 years and believes that a happy microbiome is the key to health.  

Through education and easy-to-digest, evidence-based support, it's Gutsi's mission to empower you to be your most healthy self. 

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We Need To Talk Weight Management 

In this episode, Toni Street is joined by pilot, mum of two and business owner LeeAnn Yare. 

LeeAnn shares her weight loss journey and how she’s managed to keep looking after herself since.  

She says consistency is key, and not to be too hard on yourself.  

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We Need To Talk Weight Management 

In this episode, Toni Street is joined by Dr Libby Weaver.

Did you know there can be up to 8 teaspoons of sugar in a muffin? Dr Libby shares insight into how much sugar intake we’re meant to have daily – which is hard to track because there is so much hidden in our food. 

As sugar is a hard thing to reduce in your diet, she shares how we need to look at food as nourishment – and take a step back on the snacking. 

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We Need To Talk Weight Management 

In this episode of We Need To Talk, Toni follows up with influencer Justine Shera – this time, it’s a year after her weight-loss surgery.  

Justine reflects on how her life has changed since the surgery – especially her relationship with exercise.  

In terms of her diet, she describes the different stages she’s had to go through to get to her ‘new normal’. 

Her key message? It’s all about being comfortable in your skin. 

Listen to the other episodes following Justine’s journey: 

Part one: https://ihr.fm/3nlhN9y  

Part two: https://ihr.fm/3LntaG9  

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We Need To Talk Weight Management 

In this episode of We Need To Talk, Toni Street chats with biochemist Dr Gill Hart. 

On average, people react to five or six different foods. Hear how food intolerance are different to allergies, what your symptoms could be and the importance of your gut.  

Dr Gill has over thirty-five years’ experience in the development and validation of hospital standard diagnostic tests and testing services. 

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We Need To Talk Menopause 

In this episode of We Need To Talk, Toni Street chats with Dr Stacy Sims.

Stacy is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.

Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability.

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We Need To Talk Menopause 

In this episode of We Need To Talk, Toni Street chats with Melissa Johnston. 

Melissa is an employment lawyer with an interest in menopause in the workplace. 

One million women in the UK have left their job because of menopause – with a quarter of women suffering with debilitating menopause symptoms. 

She suggests wide education is key to help all employers, and is working towards creating a culture where it’s a common talking point. 

*update - an employee cannot refuse to give a medical certificate if requested by their employer

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We Need To Talk Menopause

In this special episode of We Need To Talk, Toni Street chats with Dr Louise Newson. 

Dr Louise is a GP & Menopause Specialist in the UK, and campaigns for better menopause care. 

She’s working to increase awareness and knowledge of perimenopause and menopause. 

Dr Louise shares her insight on the research done around menopause and the misconceptions of HRT. 

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We Need To Talk Menopause

In this episode of We Need To Talk, Toni catches up with journalist and television presenter Miriama Kamo. 

Miriama shares her menopause story - what she already knew, what surprised her, and how we need to start thinking about hormones. 

Miriama is on a mission to talk openly about menopause because she doesn't want women to feel they don't have the tools to manage.

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We Need To Talk Menopause

In this episode of We Need To Talk, Toni catches up with Niki Bezzant.

Niki is a journalist and the author of 'This Changes Everything: The Honest Guide to Menopause and Perimenopause'.

Niki shares her inspiration behind the book, the discoveries she made and explains why we need to learn acceptance.

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