The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas. 

Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between!

Men can be notoriously hard to buy for. But worry not I'm here to help. This guide can help you buy for your husband/partner, your brother, or any other man in your life.

• Sam's Pick: Hedge Trimmer
  $155 from Stihl Shop
• Jase's Pick: Ryobi Line Trimmer and Blower Kit
  $199 from Bunnings
• Frank Green Drink Bottle 
  $82.99 from Frank Green
• Drone (This Hover Air X1 is lighter than your phone!)
  $749 from Noel Leeming
• Diesel 3pk White T-Shirts
  $149 from Life For Men  
• Super Dry Textured Tank (singlet)
  $59.99 from Life For Men
• Cordless Paint Sprayer 
  $235 from Bunnings
• Eufy Doorbell Security Item
  $249 from Harvey Norman
• JBL Outdoor Speaker 
  $399 from Mighty Ape

Prices as of 12/11/24

See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas. 

Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between!

Whether it's your wife, partner or any other special lady in your life, these gifts are sure to make her Christmas special

• Boost Lab Glow Up Trio (Anti-Ageing, Eye Reset & Neck Firming Serums)
  $105 from Farmers
• Dermalogica Long-Lasting Hydration Trio
  $85 from Dermalogica
• Emma Lewisham Supernatural Blemish Serum
  $145 from Emma Lewisham
• Caitlin Crisp Voucher 
  From $50 from Caitlin Crisp
• Saben Claudette Crossbody Bag
  $489 from Saben
• GHD Hot Air Styler
  $655 from GHD
• Thermomix Grazing Box
  $36.95 from Thermomix
• Thermomix Cake Carrier
  $74.95 from Thermomix
• Coola Summer Tropical Crush Bundle
  $169 from Coola
• Linen pants 
  $159 from Flo & Frankie
• Jade Puff Sleeve Dress
  $179.90 from Flo & Frankie
• Little Honey NZ Fake Tan/Face Drops
  $49.99 from Little Honey
• Nude by Nature Airbrush Complexion (great for Summer trips)   
  $34.95 from Farmers
• Foxwood Sweatshirt
  $89.95 from preen.co.nz or shineon.co.nz
• Kérastase Chronologiste range
  $59-$110 from Inco Studio
• Inco Studio Voucher
  From $50 via Inco Studio
• Dark Hampton x Kathryn Wilson Twillie
  $85 from Dark Hampton

Prices as of 11/11/24

See omnystudio.com/listener for privacy information.

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas. 

Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between!

Today it's the one's that won't break the bank, as these are all under $40

• 3x pairs of Jordan crew socks
  $35 from JD Sports
• Glossier Lip Balm
  $30 from MECCA
• Date Night Coupons
  $14.99 from Mighty Ape
• Yeti Rambler Cup
  $30 from Yeti
• Satin Heatless Curling Set
  $28 from mykitsch
• Claw Clip
  $6.99 from Glassons
• Satin Pillowcase
  $34 from mykitsch
• Bondi Sands Tinted Face Sunscreen
  $18.99 from Bargain Chemist

Prices as of 10/11/24

See omnystudio.com/listener for privacy information.

Everyone knows that eating healthy is important, but it can be extremely daunting if you don't know how or where to start. Dan Churchill is a chef, performance coach, and author, whose personal cooking philosophy caught the eye of Hollywood legend Chris Hemsworth. In his new book Eat Like a Legend Dan gives his advice on how to cook food that will keep you at your peak, by focusing on a plant heavy diet.

In the episode Toni and Dan chat about the importance of fruit and vegetables in a healthy diet, how to create and stick to a healthy eating regime, and why understanding your own body is the key to feeling good.

Click here to order Eat Like a Legend

See omnystudio.com/listener for privacy information.

The thought of getting a hysterectomy can be extremely daunting for anyone. With so many uncertainties, from the risks and benefits of the procedure to the methods and recover time. 

That's why this week, Toni is chatting with gynaecologist and hysterectomy expert Dr Praveen De Silva to ask all of her burning questions. 

See omnystudio.com/listener for privacy information.

April Ieremia is an icon in New Zealand for many reasons, from her time as a Silver Fern to her career as a TV host. But since stepping out of the spotlight a few years ago, she has taken up a new role as the director of sports at Westlake Girls High School on Auckland's North Shore.

In this episode, Toni and April catch up to discuss April's life since leaving the public eye, including raising her two children, why getting kids involved in sport is so important for their growth, and how you can keep kids motivated to stay in sport throughout high school.

See omnystudio.com/listener for privacy information.

Everyone knows that looking after your mental and physical health is super important, but did you know that looking after your soul health can be just as important? Deidre Wilton is an astrologer and metaphysical teacher who wants to help you find your soul's journey.

In this episode, Toni and Deidre discuss the importance of how your soul can influence your gut feeling, why following your gut feeling in your day to day life is so important, and what you can do to improve your soul health.

See omnystudio.com/listener for privacy information.

With decreasing outdoor time and increasing device use in young kids, the risk for developing Myopia, also known as short-sightedness, is increasing drastically. Germaine Joblin is a qualified optometrist and teaching fellow, who travels across the country in the vision bus testing kids' eyes and seeing the trend first hand.

Listen to hear Germaine's recommendations to keep your children's chances as low as possible - as a mother and an optometrist.

See omnystudio.com/listener for privacy information.

1 in 3 people will deal with cancer in their lives, which is why the work the Cancer Society does in Aotearoa is so important. In this episode, Toni chats with the Cancer Society CEO Andrew Young about his personal experience with cancer and how this prompted his move from journalism into working at the Cancer Society.

They also talk about the important work the Cancer Society does, and how you can help this Daffodil Day and beyond!

If you want to help the Cancer Society you can click here to donate

See omnystudio.com/listener for privacy information.

Lorna Jane is nearing its 35th birthday, and the brands founder Lorna Clarkson is nearing her 60th. So to celebrate these milestones Toni chatted with Lorna about the beginnings of the brand, why she feels the activewear trend is only just beginning, and how she remains fit and healthy as she nears 60!

See omnystudio.com/listener for privacy information.