We Should Talk About That

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The Two Jess(es) are joined with the ever entertaining Mary Payne Gilbert, host of the podcast 'Payne In the Pod' and co-host of 'Hey Bunkie.' If you are into learning more about the 'MUST HEAR' podcasts and (let's be honest, we all are) binge worthy series like 'Tiger King,' then Mary Payne has a LOT to say about All.The.Things. 

A lighter mini that offers some ever 'helpful' information in these days of quarantine, you will leave this conversation with your interest piqued and a long list of things to watch while sheltering in place. 

Show Notes:

Find Mary Payne Gilbert at:

https://payneinthepod.com
https://www.patreon.com/heybunkie
https://www.facebook.com/PayneInThePod/
https://www.instagram.com/payneinthepod/?hl=en

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In a time where the majority of us are undoubtedly using alcohol to soothe our weary and nervous minds, The Two Jess(es) sit down with special guest, Martha Carucci, creator of the blog Sobrietease (www.sobrietease.wordpress.com) and author of Sobrietease (https://www.amazon.com/Sobrietease-Martha-Carucci/dp/0692686908/ref=sr_1_1?dchild=1&keywords=sobrietease&qid=1585406822&sr=8-1) and her upcoming sequel, Sobrietease II: Make it a Double to talk about...ALCOHOL.

This episode goes deep into Martha's struggle with addiction to alcohol, the moment she finally surrendered to her own personal truth, and celebrates the community of women that brought her to her nearly eight years (and still going strong) of sobriety. Martha offers the retelling of her own experience as a beautiful example of the strength it takes to turn one's own 'mess into a message' in a way that certainly will leave you feeling accepted, strengthened and inspired.

Show Notes:

Martha Carucci is an author/blogger who lives in Alexandria, VA with her husband and three children.  She spent many years as a lobbyist for the telecommunications industry and is currently the Executive Director of the National Breast Center Foundation. She studied at the University of Pennsylvania, Harvard and Georgetown.

 Martha’s first book, Sobrietease, was the #1 New Release on Amazon for Alcoholism and Recovery.  Her second book, Sobrietease 2:  Make It a Double, is due out this summer.  She continues to write her blog and is currently working on a novel. 

 Martha Carucci has appeared on numerous television and radio shows, including Great Day Washington, The Dee Armstrong Show, The Chad Benson Show and the Mike Schikman Show.  Her writing has been featured in many publications, including The Chicago Sun Times, BrazenWoman.com, WomenYouShouldKnow.com, and The Tamed Cynic.  She speaks to various groups and audiences about alcoholism and her recovery.  

 Martha was awarded the City of Alexandria Commission for Women’s “Women’s Health and Safety Advocate Award.”  She is an avid golfer and tennis player and active volunteer in the community.

 Visit Martha's blog Sobrietease at www.sobrietease.wordpress.org

On Facebook at @sobrieteaseblog

On Instagram at @Sobrietease

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Spend a little time with TTJ(es) as Jess B shares her favorite herbs for relieving anxiety in these tumultuous times. As we continue to watch the unknown unfold, and inevitably find ourselves in need of some ways of self soothing, Jess B offers some alternatives to the regulars!

Show Notes:

Herbalist References:
Rosemary Gladstar:
https://learningherbs.com/rosemarys-remedies/

Aviva Romm:
https://avivaromm.com

Tincture Recommendations: 

Motherwort Tincture:
https://www.amazon.com/Herb-Pharm-Certified-Motherwort-Endocrine/dp/B00014H78S/ref=sr_1_5?dchild=1&keywords=motherwort+tincture&qid=1585274919&sr=8-5

Skullcap Tincture:
https://www.amazon.com/Herb-Pharm-Certified-Organic-Skullcap/dp/B000PIMTNS/ref=sr_1_5?dchild=1&keywords=skullcap+tincture&qid=1585275060&sr=8-5

Velarian Root:
https://www.amazon.com/Herb-Pharm-Certified-Valerian-Relaxation/dp/B006JG5SW4/ref=sr_1_2?dchild=1&keywords=valerian+root+tincture&qid=1585275116&sr=8-2

Kava Tea:
https://www.amazon.com/Yogi-Tea-Tension-Promotes-Relaxation/dp/B0009F3QKW/ref=sr_1_2?crid=1RF9MJE4ZPH2V&dchild=1&keywords=kava+tea+organic&qid=1585275156&sprefix=kava+tea%2Caps%2C130&sr=8-2

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And we should DEFINITELY talk about that. JessB and JessK the only thing that is on everyone's minds at this point: corona, homeschooling (yes or no?), their different approaches and reactions to the never ending news intake as well as what social distancing looks like to them and their families. TTJ(es) finish off this 40 minute conversation using a technique JessB has relied on in some of the more scarier circumstances of her life. The bottom line is that no-one knows what is going on, or how this thing is going to turn out, but through their conversation, they hope everyone listening feels less isolated and alone. 

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Picking up from where they left off in Episode 18: Body Image, the Two Jesses are joined once again by guests Diana Adkins and Elizabeth Bober.  The discussion starts off with the experience of getting naked at a Korean Spa, continues into JessK's recent weight loss, and asks the question "who is really judging our bodies at our neighborhood pools?"  This is a lighter look at our aging bodies and why it's so hard to be naked with ourselves and each other.  

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In the first of what is sure to be a series of episodes on body image, we ask, "Do we ever get to relax?"  Botox, wrinkles, weight loss, and weight gain-the pendulum swinging of experiencing life in the body of a woman.  The Two Jesses are joined once again with the grace, humor, wisdom and honesty of their friends: Diana and Elizabeth.  Together, this group of 40-something women share the origins of their "body stories" and their experiences of aging while trying to navigate how their children will view them and themselves.

Link to JessB's article:
https://www.scarymommy.com/40-doesnt-have-look-like-new-20/

Link to JessK's article:
https://bluntmoms.com/aging-with-grace/

https://www.westatpod.com/support-us

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The Two Jess(es) could NOT pass up an opportunity to discuss why everyone is buying so much toilet paper and what to do if school does NOT get cancelled. Bringing in special guest, Liz Fontaine, these three ladies have a head scratching conversation about whether or not they should shake a stranger's hand or drink Corona beer.

Show Notes:

Liz references a statistic that reports 38% of Americans polled think Corona beer is somehow related to the corona virus.

https://www.google.com/amp/s/www.barrons.com/amp/articles/americans-say-they-wont-drink-corona-because-of-coronavirus-but-sales-are-up-5-51583610529

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***WARNING*** SUBJECT IS INFANT LOSS***

In this episode, The Two Jess(es) sit down and connect over a conversation with designer Sara Raak of SKG Design and Styles about the loss of her son, Bennett. With love, Sara discusses the harsh realities of being a NICU mom, TWICE, and explains how she has turned her pain into a source of pride as she continues to allow others into the extraordinary journey  of her son's legacy. Despite the heaviness of this topic, Sara is able to weave laughter and light throughout her storytelling in a beautiful way. For more information on how to support the Bennett Raak Foundation, see the show notes.

Show Notes:

The Bennett Raak Foundation seeks to raise money in order to continue to have a dedicated Family Support Specialist for the Medstar Georgetown University Hospital NICU. HIstorically, the NICU has shared a Family Support Specialist with Pediatrics, which spreads the FSS thin, giving priority to the Pediatric unit.  Because of the support given by the Bennett Raak Foundation, the NICU now has a dedicated Family Support Specialist and their longterm goal is to continue paying the salary for that position as well as supporting additional programs that benefit the families in the NICU. If you would like to donate to the fund for the Bennett D. Raak Family Support Specialist you can do so at this link: http://www.giving.medstarhealth.org/nicufamilysupport

A Note From Sara on Bereavement:

A friend and fellow Georgetown NICU parent started an amazing website called Evermore. Joyal lost her sweet daughter and when she was in her darkest moments of grieving sought resources to help walk her, her family and friends through the fog of bereavement.  She realized there was very little avaialble to those who despereately needed assistance. As a result she started Evermore. While most Americans will experience bereavement during their lifetime, the topic receives little attention in our nation’s discourse on public health priorities, health equity, and the well-being of children and families. Our nation can do better. We are working every day to bring more and better resources to families and the professionals who serve them. Bereavement care in America is broken. We hope you will join us to make the world a more livable place for bereaved individuals, families and communities. This is an organization to assist anyone who has lost a loved one.  https://www.live-evermore.org/

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In this minisode, TTJ(es) discuss some of the newest research that claims we (as Americans) will reach our "most unhappiest" by the time we turn 47.2 years old. Unsurprisingly, they think we should talk about THAT, and have a LOT to say about their impending unhappiness, the Sandwich Generation, and bathroom mirror pep talks on cheerfulness. 

Show Notes:

https://www.inc.com/jeff-haden/scientists-just-discovered-mid-life-crisis-peaks-at-age-47-heres-how-to-minimize-effect-of-happiness-curve.html

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In this episode, TTJ(es) get clear on their WHY's of starting the WeSTAT podcast. They discuss their mission statement and the 7 C's, a list of attributes that they hope to achieve through their continued pursuit of honest and authentic conversation.

Show Notes:

Mission Statement:
Inspiring our community to uncover their purpose through the exploration of authentic conversation and the fostering of safe connections in order to build a culture of belonging.

WeSTAT 7 C's:
1. Curiosity
2. Conversation
3. Communication
4. Connection
5. Collaboration
6. Creation
7. Community 

For information on the 7 C's and the WeSTAT Mission- be sure to visit our website at www.westatpod.com. 

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