In this week's mini-episode, I am talking about something that completely changed how I lived and my ability to create healthy relationships and connect to my emotions.

I talk about nine ways that you can use to connect to your emotions. These are things that my clients and I use to open up to what they are feeling and create my emotional awareness in our lives.

 

Shaking video:

https://www.youtube.com/watch?v=TO2cMBkZDms   Emotional Wheel: https://optimistminds.com/feelings-wheel-pdf/