In this week's mini-episode, I dive into why therapy alone isn’t always enough to break the cycles keeping men stuck. From intellectual insight with no emotional change to the absence of real-time feedback and challenge, I break down why many men stay trapped in old patterns—despite doing the “inner work.” I also reveal what actually moves the needle: embodied practice, nervous system regulation, accountability, and being witnessed by other men in a safe space. If you’ve done the work but still feel stuck, this is for you.

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