It's been a little while since I have done a mini-episode and the reason for that is that I have been away on a couple of retreats. One of which was ISTA level 1. 

 

I had an amazing time and a profoundly life-changing experience, and I don't use those words lightly, I really don't.

 

This is me talking about my experience. It's important to note that I don't talk about the rituals, exercises or other people's experiences.

 

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