Weigh In with Gina

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an end
• The combination or constellation of feels that might come up for you towards the end
• Going through remarkable changes in life and breaking through to heal
• Dr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journey
• How do we honour the feels that come up, learn from them, and turn them into an opportunity
• Feelings are part of the journey. That is part of the work you need to do here
• What is your most heartfelt wish, and what would happen if you stepped closer to that?
• Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey? 
• What is this experience for you? Frame it in a way that resonates for you 
• What do you do if you think your house is made of weak material or a wreaking ball comes every time? 
• What words are you using to describe your journey? What is there for you to learn from, what is the opportunity? 
• Continuing to work with the house metaphor, with a different approach to building
• Build yourself a house that is strong enough to withstand the wreaking balls of life
• Are you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can take
• Be open to surprising yourself and see what you want to bring to the next group
• Dr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group 
• Feel Good Learning; Dr. Deena Kara Shaffer's Book 
• Dr. Deena invites you to enjoy her newsletter and work with her team in learning

awakenedlearning.ca

@awakenedlearning 

To learn more about the Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Are you ready for Maintenance?
• Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.
• Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.
• In between groups: Personalize the Plan and stay confident that you have what you need!
• The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.
• How the Maintenance group works.
• Aha moment from the Maintenance group: transitioning from fear into trust.
• Aha moment from the Maintenance group: every member has their own timeline through the stages.
• 98% of Maintenance members feel confident to move on to sustain and maintain their weight.
• It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.
• Trust and confidence building takes the time it takes.
• How the voice and vibe of Maintenance is different from the Weight Loss group.
• "The Firsts" in life after weight loss.
• Live the Livy Way.
• Manifesting your maintenance when you are ready.
• Be clear about your intentions and goals for all stages of The Livy Method.
• The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.
• The content in Maintenance is designed to meet members where they are at and support community engagement.
• Readiness is a feeling of confidence and trust; it is not impatience.
• The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!
• We've got you no matter which group you choose!
• Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.
• Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Tony starts the live today and discusses what is happening in week 12 of the group
• We want to hear from you; The end of program Survey is coming out at the end of the week 
• Celebrate and Inspire post; we want to hear about your journey and celebrate with you 
• Are you just coming back into the program? Please reach out to our team for support 
• Gina discusses what happens in the group and the app after the 91 days. 
• Going it on your own, if you are uncertain, sign up and let us support you
• Did you indulge over the weekend? Your body is on your side
• Hangover feeling after overeating and drinking; You can become more sensitive to alcohol
• Be open to learning something more each round you do, and getting in tune with everything  
• The 3 reasons why people gain weight back 
• Be proud of maintaining your weight through situational change
• Life can be challenging and it's how you can show up for yourself 
• Food does NOT make you fat 
• Learning to make choices that make you feel good 
• We are advertising for the first time with these amazing ads put out by our production team
• Be your own cheerleader, be proud of what you are doing
• Gina will be going live today at 12 pm with the Tweak This Weak with Odette 
• Gina shares the story of Tony and the beginning of Weight Loss By Gina 
• Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weight
• Get used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest low
• Indulgences, while you are losing, are a great opportunity to learn
• We appreciate every comment you make in this amazing community; community and support make a big difference

To learn more about the Livy Method, visit www.ginalivy.com.

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In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Dr. Ruth Kane and her connections to The Livy Method.
• If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!
• The Livy Method and clinically significant weight loss.
• Checking in daily and participating in the community are strong determinants of success on The Program.
• What makes The Livy Method different from other weight loss programs?
• Differentiating The Livy Method from current diet trends and other diets out there.
• The Livy Method is the only healthy way to lose weight.
• The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.
• Some of the reasons people may not be successful with the Livy Method.
• Ultra-processed foods are driving the overweight population.
• The problems with food labelling, ultra-processed foods, and the industry driving food addiction.
• The impact of fibre eaten from whole foods and leafy greens on The Livy Method.
• Whole foods versus their low-fat counterparts - there is no comparison! 
• It feels good to feel good!
• Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!
• As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.
• Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.
• You have to be healthy to lose weight, not lose weight to be healthy.
• Perspectives on weight loss medications and surgeries.
• We've unlearned how to listen to our bodies.
• We can influence others by the impact of our choices.
• Listening, learning, and unlearning are important ways to work with our body.
• When a potato chip is not a potato chip.
• Next steps: Take time to fill out our survey coming on April 1st.
• Ruth's final words: apply what you have learned and lean into the community!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and Sid
• Glendora shares how this community has played a role in her journey 
• Vicky shares what is important to her about being part of the Maintenance group family
• Sid discusses how the Maintenance community has impacted his journey and the continuity it offered 
• The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful 
• Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their day
• Defining new goals and building new habits 
• Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them 
• Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more 
• Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has to
• Sid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running 
• Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method  
• Vicky shares her experience running with a run club and being part of the running community
• Odette shares the biggest takeaway is trying new things
• The guests share, if maintenance were a feeling, what would it be for them?

To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Be excited and proud of yourself for still being here!
• If you are back, welcome back, we are here for you 
• Personalizing The Food Plan and following the guidelines, and doing all the things 
• Choosing not to eat a meal or snack if you are not hungry for it
• Getting more bang for your buck: Checking in and personalizing your schedule
• Check in and be flexible with the timing of your food; every day may look a bit different 
• Getting in tune with your body's needs and not being robotic about The Food Plan  
• You can't have more food and have it last you longer 
• Getting even more in tune with your hunger levels and what you need
• Embrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now 
• Recognize that being all in this week and Personalizing The Food Plan is so important  
• Be over-prepared and pack for the day. Allow yourself to eat what is appealing 
• Just do your best. Creating mind-body connections can take time; you don't have to be perfect
• Next Steps: Next WeeksTweak and what to do between groups 
• What are your options for continuing to lose? If you are not confident, sign up again 
• Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose 
• Gina shares the biggest takeaways from Peronalizing The Food Plan

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• It’s Day 80 of The Program- how are you feeling?
• Moving into Maintenance? We’ll make sure you have all the information you need
• Let’s talk options for continuing to lose
• How to decide if you should follow on your own or join the next group
• The Program remains the same each time you complete a round
• Working behind? Don’t worry- you’ll still have access to all the information
• We have a new book and workbook coming soon- stay tuned
• Have the treat and learn from it
• Rewiring your brain in a way that works for you
• Switching up your routines to create the life of your dreams
• What will your life feel like when you’ve reached your goal?
• Advice for navigating holiday weekends
• Don’t put the blinders on- be present
• Being mindful and intentional about indulging
• Make a plan for yourself and use this as an opportunity to learn
• Reviewing Spill the Tea with Kellie Sweeney
• How dental hygiene factors into your health and wellness
• Shift workers- don’t forget about Bonus Snacks
• We are working on a recipe book!
• We want to hear from you! Stay tuned for our end of Program survey next week
• Connecting the dots between staying consistent and feeling your best
• Reminder: our team answers on all posts except the live
• Keeping a journal to track bloating and food sensitivities
• Being mindful of old issues and associations and getting to the root cause
• You can still love and enjoy food in a positive way
• What’s going on in your life? It’s not just about food and exercise
• If you are a first-timer, this is a great time to review the Fresh Eyes post
• Digestive issues or food sensitivities? Do your best- progress over perfection
• You can still access the information after The Program ends
• We’re almost at the end of The Program- be proud of yourself!
• Sign up for the Spring/Summer group before it sells out

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Spill The Tea with Gina and Introducing Kellie Sweeney
• Kellie shares how she found The Livy Method 
• Doing it on your own with the companion book versus doing it with the support of the group
• Why Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her belly
• Kellie shares what her favourite things about The Program are
• Addressing the mental part, and switching to The Livy Method 
• Exercise, The Livy Method and noticing changes in your body composition 
• Kellie shares how she maintains her positivity and how she digs deep 
• 4 years in and letting it become about more than just weight loss
• How does Kellie set herself up for success and the books that she enjoys 
• Kellie is inspiring members to get up early and set themselves up for the day 
• Kellie discusses when her subconscious dieting started at the age of 12
• Partying with alcohol, eating out and watching your weight creeping up
• Gina looks at how dieting in the past and how it was a way to connect with people
• Kellie shares about losing weight after having kids and offers tips on how to prioritize yourself
• Seeing the changes in your body, Setting new goals and recognizing that your body could do more  
• Shifting your WHY to overall health and away from simply weight loss
• Kellie discusses where she is going from here and joining both The Maintenance group and Weight Loss group
• Motivation versus consistencies: Kellie shares her tips for showing up every day for yourself
• Putting trust in The Livy Method; Kellie thanks the people who are following her and trusting her
• Stay tuned; Health and wellness and the ties to your oral health

Find Kellie on Instagram:

@kellie_sweeney 

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• This week is all about learning to trust yourself
• Our @livyloser Instagram account is a great place to connect with other members
• Kellie Sweeney will be Spilling the Tea with us today at 4 pm EST
• How to navigate the break in between groups
• Verbiage is important- you’re not skipping a snack, you’re choosing not to have it
• Does skipping a snack make you hungrier later?
• Hunger is just a heads up, not an immediate need to eat
• Hunger can be caused by triggers or old habits
• We don’t want to try to control our hunger levels
• Hunger can also signal that your weight is about to drop
• Different foods take different amounts of time to digest
• The difference between digesting fish vs red meat
• Not hungry at dinner? Here’s what to consider when determining if you should eat
• Don’t skip meals or snacks to try to get the scale to move
• Eating in the evening is never a good idea
• What are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleader
• When following The Program, it’s normal to feel hungry before the scale drops
• How to use The Livy Method app to learn about your weight loss patterns
• Atomic Habits by James Clear is a great compliment to The Program
• We fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 Cs
• How to move past feeling defeated
• When you reach your Finally & Forever, keep diving into new habits and ways of thinking
• If you are hungry at night, ask yourself why
• Is your brain telling you you’re hungry, or your stomach?
• How to combat your fear of being hungry and how to break the habit of eating at night
• We are still following the guidelines this week- take this week as an opportunity to trust in yourself

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• You are still here; congratulations to you!
• Personalizing The Food Plan and doing all of the things to continue to move that dial on the scale
• Doing another round is the more effective way to continue to lose your weight
• Reviewing Personalizing The Food Plan, remember it is NOT doing your own thing
• Checking in: Ask yourself what the best option is for you.
• Learning to trust yourself and remember you are still looking to lose weight
• Being in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questions
• The benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their struggles
• Immerse yourself; There is so much to learn from the guest segments and the Livy Loser Spotlights
• If you are doing the next program, how should you end this one?
• Personalizing The Food Plan between groups and setting yourself up for your next round
• The first group is very physical; the second group becomes very mental
• The Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pm
• The challenge of doing it on your own: why not embrace the community here to support you
• Check out the segment with Chef Lynn Crawford on organizing your fridge 
• You are not a quitter; sometimes life can just get in the way, and you take a step back
• You are back; how to set yourself back up and keep moving forward 
• Normalizing that not every day is amazing and that setbacks are the setup! 
• Approaching your indulgences as an opportunity to learn and build new associations  
• The body loves routine however, be willing to break your schedule as you get in tune with your body's needs
• Social situations; Try to pick up on your body's cues; It is easy to overeat
• Understanding the patterns of your weight loss and why the scale may be up
• If it feels like something is off, maybe something is off, so check in with your healthcare provider
• How do you get over program fatigue? Maybe you need to step back for a few days 
• Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changed

To learn more about the Livy Method, visit www.ginalivy.com.

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