Weigh In with Gina

Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.

Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out.

To learn more about The Livy Method, visit www.livymethod.com.

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Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness.

This episode: Foods To ...Avoid?

Looking for a list of foods to avoid while trying to lose weight? This IS NOT that. In today's digestible bit, Gina sheds new light on some infamous "foods to avoid". Bananas? Carbs? Tune in to see if these foods are actually the villains they are thought to be when you're trying to lose weight.

To learn more about The Livy Method, visit www.livymethod.com.

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A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most popular weight loss methods, The Keto Diet.

Research Links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/
• https://jamanetwork.com/journals/jamaneurology/fullarticle/774424
• https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1528-1167.2008.01821.x
• https://www.sochob.cl/pdf/obesidad_adulto/Ketogenic%20diets%20for%20weight%20loss%20A%20review%20of%20their%20principles%20safety%20and%20efficacy.pdf
• https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/div-class-title-very-low-carbohydrate-ketogenic-diet-span-class-italic-v-span-low-fat-diet-for-long-term-weight-loss-a-meta-ysis-of-randomised-controlled-trials-div.pdf
• https://www.mdpi.com/1660-4601/11/2/2092/pdf
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/

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Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contributor on Canada's "The Morning Show". From his insights on the "Feel Good, Do Good" concept to navigating the ever-changing diet industry, Kyle shares actionable advice and personal anecdotes to inspire your health journey.

Tune in as we explore topics such as handling criticism, overcoming obstacles to change, and thriving amidst anxiety. With practical tips for cutting through the social media noise, Kyle inspires us to prioritize our well-being and finally feel good.

To learn more about The Livy Method, visit www.livymethod.com.

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Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep research, joins Gina to explore how psychology intersects with weight loss. They discuss the societal pressures on body image, the psychological impact of dieting, and the need for sustainable approaches to weight loss. Dr. Beverly emphasizes the role of past experiences and societal influences on attitudes toward food and self-worth and touches on whether The Livy Method is a comprehensive enough approach to weight loss that prioritizes the underlying psychological factors.

To learn more about The Livy Method, visit www.livymethod.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing ….. Tony!
• There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it out
• Today is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general tracker
• The Spring/Summer group is selling quickly! If you haven’t joined yet, be sure to register here www.ginalivy.com/shop before we sell out!
• Stay tuned on Facebook and Instagram for the release of our new book coming very soon!
• Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!
• If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22nd
• Supporting members on getting clear on plans between groups
• Sharing our survey results!
• The Program is effective for all ages! Here’s our demographic breakdown
• There were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and Australia
• Engagement in the Facebook group and Livy AI this round 
• Survey responses
• Youngest member was 18, the eldest member was 85
• Member satisfaction
• We want to hear from all members to hear their feedback
• Health issues
• At what point in The Program did members start losing weight
• When members started noticing changes in their bodies
• The top non-scale victories shared
• Community
• Top elements that were most helpful to weight loss journey
• Discussing what makes The Livy Method different - it’s a guided process
• Confidence in Weight Loss Journey
• How did members interact with The Program
• New podcast announcement!
• 77% found access to The Program through the podcast helpful
• 68% access Lives through the podcast
• Quotes shared by members from the survey
• Discussions happening in the obesity industry and from the Obesity Summit
• Final weight Loss stats, out of 2,469 respondents
• Thank you to our incredible guest experts and the companies that have partnered with Weight Loss By Gina
• A HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By Gina
• Final advice on wrapping up this group and heading to the next round

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Lots of feels at the end of The Program- how are you feeling?
• Learning to prioritize yourself without feeling guilty
• The new book will be ready soon!
• Moving forward, there will only be one companion book
• How to use the app in between groups
• Be sure to join the Facebook Support Group for Spring/Summer
• What to do if you didn’t see the results you wanted this Program
• Gina and Tony will be live on Sunday at 10am EST
• The break between groups is a great opportunity to start a new routine
• Vacations are important to de-stress
• How to approach the Spring/Summer Program as a returning member with fresh eyes
• Your body is changing drastically- try your clothes on sooner than later
• There are many options for donating your old clothes
• We are working on a Livy Method workbook!
• Gina’s experience working in gyms and sales
• The break in between groups is the perfect time to personalize the plan and use BOT
• We have some fun things in the works- stay tuned!
• Make sure you feel confident in next steps- ask as many questions as you need
• Setting yourself up for success in the next group
• Thank you for asking questions, commenting, and sharing about your journey
• Remember to fill out the end of program survey and enter the Livy Loser giveaway
• Why spring is a great time to lose weight
• Take this time to revisit the guest expert segments on sleep
• What information to take with you to the doctor
• Be proud of yourself and check out the celebrate and inspire post
• Where to find Gina in between groups

To learn more about the Livy Method, visit www.ginalivy.com.

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In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Livy Loser and fashionista from Yaya & Co, Tanya Gelsomino
• Follow Tanya’s personal journey on Instagram at tanya_nicole_0033
• Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to her
• Tanya shares fashion advice for your weight loss journey
• Diving into understanding body shapes and creating capsule wardrobes
• Creating a look you love with the body shape you have now
• How to get past the fear of buying smaller clothes for your current size
• New clothes that fit you properly can help you see the changes in your body outside of just weight lost
• How to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!
• What to do with the clothes that are now too big for you and addressing the fears that you’ll go back to that size
• Fashion advice for men
• Transitioning your wardrobe through the seasons
• If you’re looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you’re located elsewhere, following influencers on social media can provide inspiration
• Shoes and accessory options that add versatility
• Darker coloured, solid bottoms help slim and neutral colours help extend your wardrobe
• Mixing and matching - dopamine dressing = dressing in a way that brings you joy
• Focus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we’re in right now
• Break down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!
• Be sure to accentuate your best features!
• Get 15% off at Yaya & Co in April using code: LIVYLOSER15

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Murray Fox
• Transitioning into Maintenance
• There was no switch flipped to Maintenance for Murray, it was a slow transition
• When Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yet
• Reviewing your Why as you transition into Maintenance
• The 4 Steps to Mindful Eating and do we still need to use them in Maintenance?
• Learning to fully lean into trusting what your body is communicating with you
• Water was the gamechanger for Murray
• The changes that occur as members transition from the Weight Loss Program to Maintenance 
• What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with ease
• Handling stress at this stage of the weight loss journey
• Managing blips along the way, when the scale is up, and the benefits of repeating the Program
• Find Murray’s pottery at @murrayfoxpottery
• We’ll be back at it April 22nd after a short break. We look forward to seeing you then!

To learn more about The Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering
• Julie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself 
• Julie recommends the mediation app Soothing Pod available for free on apple iphones
• Julie discussed how did she know she was done losing weight and ready for Maintenance
• Gina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022 
• There is a lot more happening in the Maintenance group with amazing guests and conversation
• Julie shares her history of dieting 
• The questions and conversations that come up in the Maintenance groups 
• Being a people pleaser. Julie shares how she has had trouble putting herself first
• Julies husband lost 22 lbs just eating along with Julie through The Program 
• Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you know
• Julie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel better
• Julie talks about what is different about The Livy Method compared to other diets  
• What was Julies why? and the importance of Non-scale Victories
• Gina thanks all of our guests from the Winter 2024 group for sharing their stories 
• Reminder that you have access to all of these guest segments through the Facebook group and via the podcasts

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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