Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Do you find that the summer holidays affect your relationship with food?


There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.


Topics covered in this episode include:

• The secret to avoiding overeating without feeling like you’re missing out
• An effective way to get more enjoyment out of your treats 
• One thing that is pushing you to overeat (and how to overcome it)

I’m going to show you how you can enjoy food, enjoy the summer, and still keep up with your weight loss or maintenance goals. It is possible to have both! Tune in to learn how.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Does weight loss make you skinny fat?


It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. 


What is skinny fat? What causes it? How can you avoid it? These are all questions I’m striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it. 


Topics covered in this episode include:

• How to find out your fat-to-muscle ratio
• Common misconceptions about body composition
• The problem with trying to lose weight and gain muscle at the same time

Tune in to find out whether you really need to worry about being skinny fat.


All show notes are available at  https://katrinaubellmd.com/podcast!


Resources Mentioned:

Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

What can I do now to prevent weight regain in the future?


First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention. 


I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it. 


Topics covered in this episode include:

• Ways you’re subconsciously setting yourself up for weight regain 
• What you need to change to end the weight regain cycle
• How to avoid common causes of weight regain 

If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?


In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. 


Topics covered in this episode include:

• Healthy habits to reintegrate into your routine to start feeling better 
• How to lose weight again without reinventing the wheel 
• One game-changing way to make the weight-loss process easier and faster

There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?


When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. 


Topics covered in this episode include:

• Common emotions that come up when weight is regained
• The big problem with trying lose-weight-quick schemes after weight regain 
• A healthy way to process and move on from your weight regain 

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster?


If you answered yes to all three of these questions, you might be an overfunctioner. 


So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I’m taking you through each of these questions and more to help you better understand your own behavior patterns and how they could be harming your health, relationships, and mental well-being. There’s also a much more exhaustive list of examples in the episode that you can use to assess your level of overfunctioning. 


Topics covered in this episode include:

• How overfunctioning is going undetected in your life 
• Ways you might be projecting your anxieties or insecurities onto other people 
• Helpful tips for establishing sustainable, healthy, and appropriate behaviors

If you want to learn what the optimal level of functioning looks like and how to obtain it, don’t miss this episode.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Psychology Today Article: https://www.psychologytoday.com/us/blog/everything-isnt-terrible/201910/are-you-overfunctioner

Will Meek PhD Article: https://willmeekphd.com/overfunctioning-underfunctioning/

MyWellbeing Article: https://mywellbeing.com/therapy-101/what-is-overfunctioning#:~:text=Overfunctioning%20is%20basically%20when%20we,our%20own%20anxiety%20or%20insecurities

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

WTF! Women Talk Finance breaks down the world of money. No jargon, no...

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What could happen if you were willing to try just one more time?


A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to encourage you to keep going and to try just one more time. 


Topics covered in this episode include:

• Nine inspirational quotes for your weight loss journey 
• The only way to find out what truly works for you 
• One mindset shift that makes weight loss easier 

If you could use a pick me up and some words of encouragement, I’ve got you covered. It’s time to try just one more time.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out the Quotes from This Episode: https://www.thomasedison.org/edison-quotes#:~:text=Famous%20Quotes%20by%20Thomas%20Edison,that%20won't%20work.%E2%80%9D

Leave a Review of My Book: https://a.co/d/4BwGZ6v

I am a recovered speed eater… and you can be too! 


In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. 


Topics covered in this episode include:

• How you could be self-sabotaging without realizing it 
• The unexpected benefits of eating slowly 
• Alarming medical issues associated with speed eating 

I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Are you weaponizing your independence?


In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. 


Topics covered in this episode include:

• What help resistance is 
• How to overcome weaponized independence
• Why it’s not sustainable to exist without help 

If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. 


It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. 


Topics covered in this episode include:

• Why you eat at night 
• How to create new habits
• Better understanding yourself and your emotions 

As you learn how to stop eating at night, you’ll also learn more about your emotions, your unconscious habits, and what’s causing you to eat when you’re not hungry. If that sounds like a path you want to go down, tune in!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify