Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? 


You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for Doctors Only coaches, Cledra Gross, is here to share how she learned to feel good every day and how you can too. 


Get ready to do some self-reflection and ask yourself some simple but poignant questions about how your life feels, what brings you fulfillment, and where you are searching for acceptance. 


Cledra is a high-performance and leadership coach with over 20 years of combined experience in chemical engineering and pharmaceutical sales. Her passion is helping high-achieving women love both work and life.


Topics covered in this episode include:

• Understanding how you subconsciously seek acceptance 
• Why you should stop to ask yourself how life feels 
• What happens when you realize that you get to choose your life 
• How to get more enjoyment out of what you do 

Only you get to live your life and that means only you get to choose how your life feels. Why not make it feel amazing?


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Join Weight Loss for Doctors Only: katrinaubellmd.com/info

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period?


Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it. 


Whatever you’re having to adjust to, I’m pretty confident that some of the things that helped me will help you too. Let’s talk about how to approach an adjustment period and the three steps to take when you’re in one. 


Topics covered in this episode include:

• What an adjustment period is
• How to come up with innovative solutions for your situation
• Asking for help and support when you need it
• Experimenting to find what works for you

If you’re in an adjustment period right now and you’re having a hard time with it, know that you’re not alone. Join me in this episode of Weight Loss for Busy Physicians and we’ll figure it out together.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out the Tody App: https://todyapp.com/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Is charting an agonizing experience for you?


Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it’s never going to end, and that leads many of us to turn to food as a coping mechanism. 


Here on the Weight Loss for Busy Physicians podcast, we’re all about addressing the root causes of your problems so that you’re not relying on food for emotional support. 


If charting is a constant thorn in your side like it is for so many doctors, this episode has the information you need to tackle the charting agony and make it a more manageable (and dare I say enjoyable?) task. 


Topics covered in this episode include:

• What to do if you’re drowning in your charts 
• Taking control of your thoughts, feelings, and beliefs 
• How to improve your relationship with charting 
• Ways to streamline and simplify your process

If you’re ready to end the charting agony, hit play on this episode.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Read the National Academy of Medicine Article: https://nam.edu/electronic-health-record-optimization-and-clinician-well-being-a-potential-roadmap-toward-action/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

I talk a lot about peace and freedom around food, but what about peace and freedom around politics? 


This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We’re talking about what causes election stress and I’m sharing strategies you can use to support yourself through election season. 


Topics covered in this episode include:

• How many Americans experience stress around an election according to the stats 
• Ways to support yourself through election season 
• How to change the subject if you don’t want to talk about politics 
• Stress-relieving activities to help create peace and freedom around politics

There are things that you can do to create peace and freedom around politics and in this episode, you’ll find out what they are.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get Free Weight-Loss Resources: katrinaubellmd.com/resources

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Happy Halloween!


Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they’re not always holidays, so this episode will be here to help you out all year round. 


With the help of this episode, you’re going to create a plan (and a plan B… and a plan C…) for your future self to follow when those intense food days come around. Everything’s easier with a plan and some extra self-love. 


Topics covered in this episode include:

• The value of having a plan around how to handle food-centered holidays 
• How to avoid shaming yourself if you don’t follow your plan 
• Setting your expectations for intense food days 

If you’re tuning in on Halloween, I hope you have a great day whether your plan involves eating candy or not!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out More Free Resources: katrinaubellmd.com/resources

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey?


I’ve taken a long time to gather my thoughts on this and now I’m ready to share them with you, so if you’re curious what I think about wearable technology, stick around. 


I’m sharing the pros and cons of wearable devices, when they’re helpful and when they’re not, and four questions to ask yourself before trying one. 


There are so many options out there for wearable technology that it can get overwhelming, especially when everyone seems to have a strong opinion about one device or another. This episode will help you avoid spending a ton of money on a piece of tech that ends up forgotten in the back of a drawer and instead get something that’s right for you. 


Topics covered in this episode include:

• Questions to ask yourself if you’re thinking about trying a wearable device
• The biggest pros and cons of wearable devices 
• Surprising things you can learn about your health from a wearable device 

If you’re struggling to decide whether a wearable device is a good investment for you, you’ve landed on the right episode.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out the Oura Ring: ouraring.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

What can you fill your time with instead of eating?


If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you might notice that you’re not sure how to fill the void that food once filled. This is a great opportunity to reconnect with yourself and the needs you have that you were trying to meet with food. 


This episode of Weight Loss for Busy Physicians will help you discover what things truly fill you up. Maybe you love sports, reading, drawing, painting, or sewing to name just a few possibilities. 


A word of caution: when you’re no longer overeating, you want to avoid substituting one activity that creates problems for you with another activity that creates problems for you. Those could look like shopping, scrolling on social media, relying on other substances, or overworking. I want to steer you away from things that will leave you feeling empty and towards things that will fill you with true satisfaction and joy. 


Topics covered in this episode include:

• Fulfilling ways to spend your time
• How to discover or rediscover things that fill you up inside 
• Identifying what needs you have that aren’t being met 
• Increasing the fulfillment and satisfaction in your life 

Let’s talk about how to fill your time when you’re no longer relying on food!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own morale?


Morale is pretty low right now across the board, but it’s particularly tough in the medical field. I want to have an open conversation about what causes low morale and share some simple and practical ways for you to raise your morale. 


This episode is airing on World Mental Health Day, so take this as an opportunity to check in with your mental health and overall well-being and maybe use some of the tips in this episode to show yourself a little extra love and care. 


Topics covered in this episode include:

• How to raise your morale 
• Causes of low morale 
• How to feel more connected to your team members 
• Ways to offer yourself the praise and recognition you need

Share this with someone in your life who is struggling with morale and work on it together! You’re not in this alone.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Let’s talk about in-laws. 


Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you.


Maybe you don’t have difficult in-laws but you have other challenging relationships in your life that you’d like to work on—this episode applies to you too. 


In this episode, Dr. Amruti is here to share how healing her relationship with herself led to healing her relationship with her mother-in-law, and it all started with weight-loss coaching. She will teach you how to shift your focus to things within your control so that you can be happier in all your relationships.


Dr. Amruti teaches women how to feel better in their relationships with their mother-in-laws, by rewiring their brains and stabilising their nervous systems. She teaches them how to become aware of their current thinking and tweak it slightly to feel better, to take better action and create results they had only dreamed of.

Topics covered in this episode include:

• Improving your relationship with yourself 
• Showing up in your relationships the way you want to 
• How to form loving boundaries 

Turns out, you don’t have to have a bad relationship with your mother-in-law. Tune in to learn more.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out How to Get On With Your MIL Without Her Changing: amruticoaching.com/mil

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify