Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Do you think you’re a sensitive person?


We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so and I’m going to explain why. 


In this episode of Weight Loss for Busy Physicians, we’re exploring how to know if you’re a sensitive person and what that means. I’m sharing a list of 21 signs that you’re a highly sensitive person, so if it’s something you’ve been wondering about, you can use this episode to find answers. 


We’re also talking about why there are so many sensitive people working in the medical field and how being a sensitive person can contribute to overeating. 


Topics covered in this episode include:

• Signs that you’re a sensitive person 
• What it means to be a sensitive person 
• Why sensitive people make great doctors
• Ways to handle your sensitivity 

Tune in to find out whether you’re a sensitive person and how to use that information to improve your life.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out the Sensitive Refuge Website: highlysensitiverefuge.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

What could you be delegating to make your life easier?


I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. 


I think when we have so much going on in our busy lives, we forget that we could ask for help with some of it. Yes, it will cost you to hire help, but how much is your time and well-being worth to you? When you look into it, a lot of the time you’ll find that hiring help pays for itself pretty quickly and becomes invaluable. 


So, how do you know if hiring someone is the right move for you? What role should you hire someone in? Where do you get started? I’m answering all these questions and more in this episode. 


Topics covered in this episode include:

• How to know what to delegate 
• Things you can delegate that you might not have considered
• Deciding whether to hire a virtual assistant or someone in person

Tune in to hear my ideas, tips and tricks, and lessons learned when it comes to delegation.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Listen to Episode 365 with Judith Gaton: https://katrinaubellmd.com/why-you-should-let-someone-dress-you-judith-gaton-returns/

Get the Front App: front.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Do you struggle to treat yourself with compassion?


Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?


My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a taste of what’s to come as you start to develop the ability to offer yourself compassion. When you hear the many benefits of self-compassion, I think you’ll be more encouraged to give it a go. 


Topics covered in this episode include:

• What self-compassion is and what it’s not 
• The effects of treating yourself with more compassion
• Why self-compassion is not selfish 

Tune in to learn how to introduce the practice of self-compassion into your life.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Take Dr. Kristin Neff's Self-Compassion Test: https://self-compassion.org/self-compassion-test/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Why do you need to believe that success is possible before you can achieve something


Maybe you feel like there’s an obvious answer to this question or maybe not. Either way, I invite you to explore it with me in this episode of Weight Loss for Busy Physicians. We’re delving into why you need to believe that success is possible, how to start believing it, and how to continue believing it along your journey to success. 


Topics covered in this episode include:

• How to know if success is possible 
• Challenging your thoughts and feelings that are holding you back 
• The value of listening to your intuition 
• How your thoughts shape your experience

If you’re struggling with the idea that weight loss or peace and freedom around food are possible for you, this episode is going to help.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Register for a Free Training Call: katrinaubellmd.com/changes

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

What would happen if you stopped forcing yourself to eat food you don’t like?


This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right?


There are a lot of reasons you might eat food that doesn’t taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone’s telling you you need to eat the latest trendy superfood. Maybe you feel like you have to eat the low-fat or low-sugar versions of things even though you don’t like them as much. 


We’re unpacking it all in this episode of Weight Loss for Busy Physicians, and I’m teaching you how eating only food that tastes good to you will help you lose weight and improve your relationship with food forever. 


Topics covered in this episode include:

• The impact of growing up in the “clean plate club”
• Ways that you may be forcing yourself to eat foods you don’t really like
• Why eating food you don’t like leads to overeating 
• How to achieve peace and freedom around food by eating only things that taste good to you

Tune in to discover the freedom you can feel when you no longer have to eat food you don’t like.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Make a Topic Suggestion: katrinaubellmd.com/topic

Leave a Review of My Book: https://a.co/d/4BwGZ6v

How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that?


It’s become normalized to get help in a lot of areas of our lives which I think is a great thing, but there are still many areas where it hasn’t. There’s one area in particular that I want to take a look at that you might not have considered before, and that’s your wardrobe. 


If you look at other people’s style and wish you could dress like them but you don’t know how or you just want some clothes that you enjoy wearing and that feel good on your body, Judith Gaton can help you. She makes style feel less confusing and overwhelming so that you can finally feel like your best self in your clothes, and she is back for another episode of the Weight Loss for Busy Physicians podcast. 


Judith is a personal stylist, certified life coach,  and lawyer. She is your professor of glam and elegance, also known as a style coach.


Topics covered in this episode include:

• How to get help styling yourself 
• What it looks like to work with a stylist on different budgets 
• Finding clothes that make you feel like yourself 

If you’re someone who wishes you could change up your style and build a wardrobe you love but you’re not interested in learning how to do it yourself, help is here.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Learn More About Judith: https://www.judithgaton.com/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say?


Yeah, same. At least I used to! It took a long time, but I’ve finally overcome my fear of public speaking! I’m so excited to be able to say that and to share with you how I did it because I know I’m not the only one who struggles with this. 


The thing that helped me was surprising and yet also seemed so obvious at the same time. I’m sharing it with you in this episode with the hope that it can help you too. 


Topics covered in this episode include:

• How to start getting more comfortable talking to groups of people 
• Why public speaking classes and courses never felt like they helped me 
• The best way to prepare to give a talk 
• How to practice public speaking 

Tune in and let’s talk about how to overcome your fear of public speaking.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out Deirdre Van Nest's Program Crazy Good Talks: https://crazygoodtalks.com/blueprint/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we’re talking about leadership.


No one ever really teaches you how to be a good leader, you’re just expected to know how to do it like it’s a skill you’re born with. If you’ve ever found yourself in a leadership role, you know that’s not true. Sure, anyone can be a leader, but that doesn’t mean they’re a good one. That leads us to the question, what does make a good leader? 


Erin and Steve have answers for you. They’re bringing their experience to the table to walk you through some of the most important leadership skills and how to learn them.


Erin Aquin and Steve Haase are the co-founders of Superabound, a coaching company that helps business owners and leaders create a life and business that aligns with their unique vision. They are both Master Certified Life Coaches and co-authors of the upcoming book, tentatively titled Superabound: How to Live the Life the Universe is Dreaming for You. 


Topics covered in this episode include:

• What to do when you need to step up as a leader but you don’t know how 
• The importance of communication
• How to stop spending all your time putting out fires at work 
• The key to a satisfying and fulfilling experience as a leader 

Are you ready to take your leadership skills to the next level?


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get the Self-Investing for Business Owners Free Workshop: besuperabound.com/class

Follow @besuperabound on Instagram: http://instagram.com/besuperabound

Connect with Steve on LinkedIn: http://linkedin.com/in/stevehaase

Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinaquin/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to integrate into your life?


I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of yourself from a leadership perspective and making self-care doable and accessible, even for the busiest doctors. 


One of the reasons we’re talking about this on the Weight Loss for Busy Physicians podcast is that taking proper care of yourself can help you solve some of the problems you’re relying on food to help you with right now. When you have appropriate tools to handle challenging areas of your life, food gets to just be food. 


Erin Aquin and Steve Haase are the co-founders of Superabound, a coaching company that helps business owners and leaders create a life and business that aligns with their unique vision. They are both Master Certified Life Coaches and co-authors of the upcoming book, tentatively titled Superabound: How to Live the Life the Universe is Dreaming for You. 


Topics covered in this episode include:

• A different way to think about self-care 
• Doing things that are supportive of you and your body 
• What the Tending Triad is 

If you’re interested in the type of self-care that doesn’t feel like yet another thing on your to-do list, tune in.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get the Self-Investing for Business Owners Free Workshop: besuperabound.com/class

Follow @besuperabound on Instagram: http://instagram.com/besuperabound

Connect with Steve on LinkedIn: http://linkedin.com/in/stevehaase

Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinaquin/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify

If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. 


Let’s break down what’s happening when you get the Sunday Scaries, or work dread, and see if there’s a way you can prevent it. 


I learned about the concept of Sunday Scaries when I was trying to figure out why I often stayed up way too late, even though I knew it wasn’t good for me. The harsh reality was that I didn’t want to go to sleep because then I’d have to wake up and do the thing I didn’t want to do: work. The good news is, I don’t feel that way anymore! In this episode of Weight Loss for Busy Physicians, I’m sharing some simple but important steps you can take to get rid of that work dread and actually enjoy your whole week.


Topics covered in this episode include:

• What percentage of the population experiences Sunday Scaries 
• How to break the Sunday Scaries cycle
• Finding the cause of your Sunday Scaries 

Let me help you shake the Sunday Scaries and work dread once and for all.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Episode 358: End the Charting Agony: https://katrinaubellmd.com/end-the-charting-agony/

Sign Up for Weight Loss for Doctors Only: katrinaubellmd.com/info

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Listen on: Apple Podcasts   Spotify