By Josh Humphris
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
... more
5
22 ratings
The podcast currently has 169 episodes available.
I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in today's episode.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Today we're diving into an obscure coaching strategy that we use from time to time to get someone's weight moving in the right direction.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
They say you shouldn't eat past 7pm.. or is it 8pm? Or is that just a load of shit that should be ignored? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
I talk to thousands of ladies a year and when you're comparing to others and their weight loss journey.. it really isn't greener on the other side. No matter what people portray, it's not what it seems.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Why can men lose weight "easier" than women? It's a frustrating topic I hear often, so let's break it down today.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Sick and tired of feeling sick and tired? Ready to kick your excuses to the curb and actually do something about the weight.. then start and stop the procrastination.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Being unmotivated doesn't mean you're lazy, sometimes it's to do with sleep, energy or just not seeing results. We'll unpack this one today in more detail.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Macro's can be confusing.. or maybe you just don't know what they are? Today I'll dive in and clear up the confusion and why this means better fat loss for you.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Most goals I hear from people suck, they're generic and just surface level. Hence why they don't get actioned. Maybe it's time to dig a littler deeper and I'll show you how today.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
Being sick sucks! But does that mean you pause the weight loss plan and just go rouge? Well you could.. but I don't recommend it. Listen in to find the answer instead.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
The podcast currently has 169 episodes available.
1,038 Listeners
593 Listeners
581 Listeners
35 Listeners
95 Listeners
246 Listeners
162 Listeners
621 Listeners
384 Listeners
31 Listeners
18 Listeners
77 Listeners
113 Listeners
30 Listeners
56 Listeners