Weight Loss For Women 40+

By Josh Humphris

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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5

22 ratings

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FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 212 episodes available.

Weight Loss For Women 40+ episodes:

January 22, 2025 #212 - How Much Is Too Much Carbs?
Everyone has an opinion on carbs but really how many should you eat per day? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
10min
January 20, 2025 #211 - Don't Start Another Plan Unless It Has This Criteria
There are 100 different ways to lose weight but most plans are full of holes that lead to you eventually putting the weight back on. So if you want to avoid that trap, make sure your next plan has these 5 successful pieces, listen in to find out what they are.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
17min
January 18, 2025 #210 - Why Are You Really Wanting To Lose Weight?
Most people have shit goals, literally just surface level nonsense that they're not motivated to achieve. So let's not have one of those and set a true goal this time.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
January 14, 2025 #209 - Are Carbs Really The Devil?
Carbs get such as bashing from uneducated people so let's clear up the confusion and go through why you CAN lose weight while eating carbs.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
January 14, 2025 #208 - Healthy Does NOT = Weight Loss
Just because you eat healthy and cut out "bad" food doesn't mean you'll see results. To be honest, it's not even that big of a deal if you want to lose weight.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
January 11, 2025 #207 - Diets Won't Work Till You Fix This 1 Issue
There is 1 issue that plagues those who are unsuccessful with their weight loss and it's not the food. Tune in to find out what that is.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
January 08, 2025 #206 - Overcoming The 'All or Nothing' Mindset
Are you the person that's 100% or nothing? Then let's break down how to master your mind and control your weight.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
January 06, 2025 #205 - What To Do Now The NY Is Here
This one is for the beginners and those starting fresh in Jan. A nice and simple plan to kick off the year and avoid that awful all or nothing mindset.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
January 03, 2025 #204 - The Reason People Always Put Their Weight Back On
Losing weight should be a temporary endeavour though many people never beat the cycle.. why? Are they just destined to ride the rollercoaster for good or are they lacking something? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
December 30, 2024 #203 - How Fast Should You Be Losing Weight?
Expectations around weekly weight loss can be quite varied so today I'm setting it straight. Tune in to find out what is actually to be expected vs. fantasy land.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
10min

FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 212 episodes available.

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