Weight Loss For Women 40+

By Josh HumphrisHealth & Fitness Nutrition Education Self-Improvement Fitness How To

Weight Loss For Women 40+ episodes

November 03 #451 - The “I Eat Healthy, So Why Am I Gaining Weight?” Trap
If you’re eating clean or even cooking from scratch and still watching the scale creep up, this one’s for you. In this episode I break down why eating healthy and eating for fat loss aren’t the same thing.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
8 min
October 27 #450 - It’s Not Too Late To Lose The Weight At 55yrs Old
If you’re in your 50s and feel like you’ve left it too late, this one’s for you.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
8 min
October 26 #449 - 3 Steps To Lose The Menopause Belly When Nothing Else Has Shifted It
If you’ve cut carbs, tried fasting, done more cardio and the belly still won’t budge, this one’s for you. In this episode I break down why menopause belly is so stubborn: cortisol, poor sleep and changing hormones make it easy to store fat around the middle and harder to lose it. Then I walk you through the 3 steps our ladies use to finally shift it.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
8 min
October 23 #448 - How To Lose Weight In Menopause When You’re Stressed All The Time
Today I break down how cortisol from work and life holds weight on, and how we manage it so we can see weight loss again!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
9 min
October 22 #447 - How To Lose Weight In Perimenopause When Generic Plans Keep Failing
Most plans are written for one average woman, and that woman doesn’t exist. I break down why your 40s and 50s need a plan that matches where your body is right now, and how we adjust it as your hormones and life keep changing.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
9 min
October 21 #446 - How Much Protein Should Women Over 40 Eat?
In this episode I break down how much protein you actually need to lose weight once you’re over 40, and why the amount you got away with in your 20s isn’t cutting it anymore.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
9 min
October 14 #445 - The “I Don’t Want To Think About Food” Trap
It’s one of the most common things I hear: “I just don’t want to think about food.” In this episode I go through why weight loss takes a bit of thought at the start, and how to get to the point where it becomes automatic.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
11 min
October 12 #444 - Losing Weight At 50 vs 25: What’s Actually Different
Same effort, completely different results. In this episode I compare how your body handles fat loss when you’re younger versus through menopause, and the changes you need to make to keep seeing results.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
10 min
October 08 #443 - It's Not Healthy or Unhealthy, It's Does It Fit
The only question that matters is whether it fits your deficit. I break down why that one shift takes the guilt out of eating and makes the whole thing sustainable.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
9 min
October 06 #442 - It Doesn't Matter How Many Times You've Failed
Every woman I speak to has a list of things that didn't work, and she thinks that list is evidence against her. In this episode I go through why the number of failed attempts behind you has nothing to do with whether the next one works.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
8 min

About Weight Loss For Women 40+

From the publisher's feed

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.