Weight Loss For Women 40+

By Josh Humphris

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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5

22 ratings

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FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 303 episodes available.

Weight Loss For Women 40+ episodes:

July 07, 2025 #283 - Why Removing Sugar Won't Help Weight Loss
I've talked to too many ladies recently removing sugar from their diet so today I'll go through why it doesn't work for weight loss.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
13min
July 04, 2025 #282 - Eating Less & Training More No Longer Working?
How effective is just eating less and training more to lose weight... listen in to get the answer.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
July 03, 2025 #281 - How To Spot Reduce Belly Fat
Everyone wants to lose belly fat but how do you actually do it without doing 10,000 sit ups? Better listen in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
13min
July 01, 2025 #280 - Your Weight Loss Has A Glass Ceiling
Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
June 27, 2025 #279 - How Hormonal Changes Affect Weight Loss After 40
We all know hormones change in the 40+ era but what actually changes? Let's break it down today.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
13min
June 27, 2025 #278 - How Much Time Do You Need To Lose Weight Each Week?
Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
13min
June 23, 2025 #277 - Looking To Lose The Belly Fat?
If you're trying to lose the belly fat and tone up your legs but keep running into roadblocks then listen in today.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
June 20, 2025 #276 - Do You Exercise Regularly But NOT Lose Weight?
You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
14min
June 17, 2025 #275 - Real Client Weight Loss Challenges
Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
10min
June 16, 2025 #274 - Here Is The Plan For Single Women Over 40
Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min

FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 303 episodes available.

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