Weight Loss For Women 40+

By Josh Humphris

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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5

22 ratings

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FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 309 episodes available.

Weight Loss For Women 40+ episodes:

October 29, 2024 #179 - Don't Listen To Your Friends Unless
So.. you're listening to your unqualified friend on how to lose weight. Is that really the best thing to be doing?
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
9min
October 29, 2024 #178 - What Is Your True Goal?
Goal setting is so boring these days and almost always too generic. Your true goal should make you feel nervous telling someone as it's the raw essence of your desire.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
15min
October 25, 2024 #177 - Are 6 Week Challenges Good For Weight Loss?
The infamous 6 week challenge.. I've seen a lot of victims from these in my time. Can't say I'm convinced they're a good idea.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
October 23, 2024 #176 - Wanting To Change Isn't Enough
Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
15min
October 20, 2024 #175 - What's More Important, Diet or Exercise?
Today we're answering the age old question.. diet or exercise? Tune in to find out the answer.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
14min
October 17, 2024 #174 - How Does Alcohol Affect Fat Loss?
Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
15min
October 15, 2024 #173 - Is Sleep More Important Than Exercise?
There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
13min
October 14, 2024 #172 - Bored of Your Workout Routine?
Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
October 11, 2024 #171 - Ever Looked Gaunt At Your Goal Weight?
Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further today.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
October 07, 2024 #170 - Have You Ever Done A Maintenance Phase?
Everyone has lost weight before but not many have kept it off. So let's chat maintenance.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
16min

FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 309 episodes available.

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