There isn't a shortage of fat loss or weight loss plans out there.. but most of them lead you right back to the start. You lose weight only to put it back on. Maybe it's time to start moving away from the next shiny object and onto something a little more sustainable?

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There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that person.

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This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move?

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How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer is a lot! Maybe it's time for a different approach?

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What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.

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You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.

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Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.

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What's better for fat loss.. working out at the gym or at home? Tune in to find out!

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Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human body works. So if that's not your area of expertise, why should you know how how your body works?

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Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? Guess you'll have to listen in to find out.

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Josh Humphris on Instagram: @joshhumphris