Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

If you’ve ever been told to “just eat mindfully” to control cravings and weight, you’re not alone. But let’s get real: simply being aware that you’re craving that taco, that chocolate, or that holiday cookie isn’t enough to stop the urge. Today, we’re diving into the real reason mindfulness around food fails us.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: is mindfulness really the best way to conquer emotional eating? Will it really help you to not eat as much? This is Day 4 of the 12 Days to a Regret-Proof Holiday, and we’re diving into why the traditional wisdom of just “eating slower” isn’t always the answer.

If you’re ready to actually stop those automatic urges, this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

If you’re feeling stuck in a pattern of reaching for food as a way to unwind after a long day, you’re not alone. This habit, especially during the holidays, can feel almost automatic—as if food is the only answer to stress. But what if there was a way to break that cycle and build healthier habits?

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… how can you rewire your brain to break free from these automatic, stress-driven habits?

This is Day 3 of the 12 Days to a Regret-Proof Holiday, and today, you’ll discover why our brains cling to these patterns and how small shifts can help you regain control over your choices.

If you’re ready to create a holiday season where you’re in charge of your habits instead of being controlled by them, then this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

If you’re reaching for food when stress is high or the day feels overwhelming, you’re not alone. Today, we’re talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can leave you feeling worse instead of better.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why does stress lead us to snack, and what can we do about it?

This is Day 2 of the 12 Days to a Regret-Proof Holiday, where you’ll learn about the science behind why stress eating happens, and, more importantly, how to recognize the signs and start breaking this habit.

If you’re ready to feel in control around food, even during the busiest season of the year, this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

If you’re someone who finds herself mindlessly snacking, not out of hunger, but because you’re tired, bored, or stressed, then I want you to listen closely to what I’m about to say. The truth is, emotional eating is one of the biggest blocks that will sabotage your weight loss efforts, especially during the holidays. It’s not just about willpower; it’s about understanding what’s really driving those cravings and taking control.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what is the real reason behind emotional eating?

We’re kicking off Day 1 of the 12 Days to a Regret-Proof Holiday by diving into why we find ourselves in the Comfort Craving Cycle. You’ll learn how to recognize your personal triggers, why these patterns are so powerful, and, most importantly, what you can do to start breaking free.

If you’re ready to make it through this holiday season without guilt, regret, and without being controlled by food, then this episode is for you.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift


Let’s get real. Holiday stress isn’t just overwhelming; it’s one of the biggest reasons so many of us end up gaining weight this time of year. It’s not just the extra treats or indulgences; it’s the constant pressure, the expectations, the juggling—and all of it sets off a cascade of stress hormones that affects everything from your cravings to your sleep. 

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: why does holiday stress lead to weight gain, and what can you do to stress less and weigh less? You’ll understand the science behind what I call the Cortisol Chaos Effect and how stress impacts your hunger, energy, and food choices. More importantly, you’ll learn how to manage the chaos so you can fully enjoy the season without guilt, regret, or extra pounds.

If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 4 of a 4 part series. 


Together, we will unpack:

• Why does holiday stress lead to weight gain, and what can you do to stress less and weigh less?
• What is the Cortisol Chaos Effect and how can you properly manage it to enjoy the holidays?
• How does stress affect the body and why do normal self-care routines not address the root cause?

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift


If you’re already saying to yourself… I want to enjoy the holidays, so I’m going to start my diet in January, then I want you to listen closely to what I’m about to say.

The truth is… the holidays easily pull us into an all-or-nothing mindset, and that mentality can have a significant impact on your weight. The average American gains 6 pounds over the holidays. It’s not just about the extra treats or indulgences—it’s these deeper patterns that start to emerge this time of year, patterns that can lead us into cycles of guilt, regret, and ultimately, weight gain.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the real reason behind this all or nothing holiday food mindset? I’ll walk you through the 4 patterns most of us fall into during the holidays that create this cycle. You’ll learn why this mindset grips us so tightly, the psychological roots behind it, and, most importantly, what you can start doing right now to escape it.

If you’re ready to enjoy a holiday season where you don’t feel held back by guilt, regret, overindulgence, or the thought of “starting over in January,” then you’ll want to listen closely. This is Holiday Survival Part 3 of a 4 part series. 


Together, we will unpack:

• What is the real reason behind this all or nothing holiday food mindset?
• What is the "good girl spiral"?
• How can you make true, sustainable changes when the diet industry expects you to fail?

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift

It would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss of loved ones, it all adds up. And by that, I mean… these triggers can actually cause you to gain weight over the next 6 weeks. And it’s due to more than just the extra indulgence this time of year. There are actually 6 common triggers you may experience this holiday season that can pack on the pounds. 

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are those 6 common triggers, and what are the 5 ways being triggered by your family and friends can actually cause this kind of weight gain? You’ll understand the psychology behind these triggers, and you’ll also get 5 simple steps you can take today to help make the holidays a little more peaceful and a lot less triggering. 

If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 2 of a 4 part series. 


Together we unpack:

• The 6 common triggers around the holidays.
• The 5 ways being triggered by your family and friends can actually cause weight gain.
• The psychology behind those triggers.
• 5 simple steps to help make the holidays a little more peaceful and a lot less triggering.

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work?

That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season. 

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays? You’ll understand why you should ignore this bad advice, and you’ll also get 5 strategies that actually work. 

If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 1 of a 4 part series. 


Together, we will unpack:

• What are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays?
• What are 5 strategies you can use to ensure you stay on track this holiday season?

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that. 

On today’s episode of Your Midlife Comeback Story, we’ll answer the question… what are the most important topics we need to address in midlife?

To help us answer that, we’ve got Dr. Mikala Albertson, who is the author of the book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have. We’re going to cover how you can have a productive conversation with your doctor, the impact of stress in midlife, and more importantly, Dr. Mikala talks about body image, and the delicate balance of how you can love the body you actually have, and still want to improve your weight and health. The story that she shares will surprise you. It’s an episode you don’t want to miss. 


Together, we will unpack:

• What inspired you to write Everything I Wish I Could Tell You About Midlife?
• What are some common complaints and symptoms in midlife and how can we have a productive conversation with our doctor?
• How do you address the delicate balance of body image and body positivity with a healthy weight?
• How can we start to change the conversation around women’s health?

Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah.

Connect with Dr. Mikala:

▶️ Website - https://www.mikalaalbertsonmd.com/

▶️ Book - https://amzn.to/4ed50dH

▶️ Instagram - https://www.instagram.com/mikalaalbertsonmd/

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead?

As we enter midlife, so many things are changing – career transitions, being in the “sandwich” generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really are. This transition can be scary and exhilarating all at the same time. You're in luck, because today on Your Midlife Comeback Story, we have the Intuitive Therapist herself, Janis Cohen. 

Janis is here to answer the question… what exactly is a midlife makeover?


Together, we will unpack:

• What exactly is a midlife makeover?
• What is it about midlife that is to be celebrated?
• How can you get to a point of curiosity over conviction, when it comes to being triggered?
• Is there one change in midlife that really affects us more than others?
• How is an intuitive therapist different from a traditional therapist?
• What is the number one rule to break in midlife?

Janis Cohen is a therapeutic coach who helps women in midlife, uncover their true authentic self so they can reignite their passion, purpose, and personal power.  Janis is the author of The Intuitive Therapist, Podcast host of The Intuitive Therapist Podcast, therapist of 32 years, clairvoyant, empath, and psychic medium who went from having no clue about who she truly was to understanding her purpose and truth clearly by the age of 52. Janis has helped thousands of women uncover THEIR authentic truth and has taught them how to live unapologetically and stand in their power.


Connect With Janis R. Cohen:

▶️ Website - https://janisrcohen.com

▶️ Podcast - http://apple.co/2rEFTeb

▶️ Free Training: Midlife Mentality Makeover – https://janisrcohen.com/mmm/

▶️ Free Guide: 5 Sneaky Things That Are Sabotaging You In Midlife - https://courses.janisrcohen.com/5-sneaky-things

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.