277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. 

Topics Discussed:

→ What are the most effective diet and weight-loss strategies that work long-term?

→ How do calories and food quality impact sustainable weight loss?

→ What are the biggest cholesterol myths?

→ Which grocery store hacks and healthy swaps make clean eating easier and more affordable?

→ What foods should you avoid at the grocery store?

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Timestamps: 

→ 00:00:00 - Introduction 

→ 00:04:20 - Diet, Weight Loss & Genetics 

→ 00:09:01 - Why Calories Matter 

→ 00:13:41 - Food Swaps + Healthier Hacks 

→ 00:22:20 - Understanding Ingredients 

→ 00:27:11 - The Truth About Fat 

→ 00:34:19 - Community, Health, & Grocery Store Hacks 

→ 00:39:40 - Cholesterol Myths 

→ 00:42:33 - Health Is Your Wealth 

→ 00:47:20 - Tips + Swaps for Better Health 

→ 00:53:29 - What to Avoid at the Grocery Store 

→ 00:59:20 - Snacks, Creamers, & Meals

Check Out Hunter:

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Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced By: Drake Peterson