Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy and Ozempic.

Learn from JJ and Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

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