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Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually.
Join the Spring Shred sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
811811 ratings
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually.
Join the Spring Shred sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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