Weight Loss Warrior Podcast

EP80: Martin's 16 stone weight loss journey with bariatric surgery

SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are feeling lost and don't know how to lose weight, click below and sign up now, you won't want to miss this!

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Today's special guest is none other than The Bariatric Cockney himself, Martin, who has lost an incredible 16 stone (224lbs) since undergoing weight loss surgery in February 2022.

I haven't had many guests from the bariatric community on the show so far, so it's always extremely interesting and insightful to learn more about this method of losing weight. I think for many who have no first hand experience with weight loss surgery (WLS), it can be viewed as an "easy" way to lose weight. This couldn't be further from the truth, and today Martin shares the reality of this procedure.

I learn how Martin's life as a lorry driver created health issues for him, which combined with being overweight lead to serious risks. He said himself that if he hadn't of taken action when he did, he doubts he would be here today.

We talk about the challenges being overweight can create, and how mental health can be impacted. Martin is open and honest about his struggles and it was extremely inspiring to hear how he far he has come in the last two years. 

If you would like to learn more about Martin's journey, or be part of the amazing community of Bariatric warriors, start by following him on Instagram: @the_bariatric_cockney

A massive thank you to Martin for being our latest Weight Loss Warrior and a heartfelt congratulations for his success. 

 

 

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EP 79 - How determination can change your life - Josie's journey

** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! **

Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleeing with her young daughter  from an abusive relationship at age 20, Josie made a promise not to let anyone treat her in the same way again. The one struggle that continued throughout the healing process from such a traumatic experience was Josie's health. Josie found herself building the life she wanted for herself and her daughter, but unable to do so at a healthy weight. She began taking extreme measures, leading to disordered eating and putting her health at serious risk.

Keen to make changes but overwhelmed from so much information being shared online offering the "best" weight loss methods and "must follow" diet plans, Josie began educating herself to learn exactly how she could lead a healthy and balanced life. 

This was the turning point for Josie and was the beginning of a transformation that would not only create a foundation for a healthy mind and body, but also the start of a career in nutrition, fitness and coaching. 

Josie is proof that no matter what happens in life, you always have an opportunity to make changes and create a better life for yourself. It may not be easy, in fact sometimes it can feel completely impossible but with some determination and support, you can achieve anything you would like.

Josie follows a Flexible food approach to her diet, which personally I think ticks all the boxes in terms of finding balance, enjoying food without depriving yourself or feeling restricted and learning how you food needs to be fuelled at the same time. 

If you want to find out more about Josie, her life and the work she now does helping others as a coach, her Instagram is: @josiesflexiblefoods

Thanks to Josie for being a great guest and I hope to welcome her back to the Weight Loss Warrior Podcast soon!

 

Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe!

Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast

If you enjoyed the episode, please subscribe and rate the show!

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EP78 - How to end the year feeling successful

Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey. 

As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing all their hard work away or feeling like a failure by giving in to over induldgence. 

Today, I share my top 3 tips to help you plan for a successful year end so that you can not only maintain control, but also stay on track with the objectives you have.

BOOK your free coaching session with me - LIMITED SPACES - Click here NOW

If you would like the free PDF Planner mentioned in the episode: Click here to download now

 

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EP77 - How a taxi driver Inspired Charlotte's weight loss success story

Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY it. Not sure? Why not give it a go? Simply send me a DM on Instagram or email [email protected] to claim your spot.

Todays episode is a story full of surprises and some very interesting characters. Charlotte shares her amazing weight loss journey and how she was able to go from needing to take a taxi everywhere to walking, joining a gym and discovering a life that inspired her. 

Charlotte also touches on a magical yet traumatic experience of giving birth to her daughter, completely unaware that she was even pregnant. 

If you'd like to learn more about Charlotte, follow her on Instagram: @slimmingandthecity

Main Topics

Being turned down for a job based on appearance

Feeling life goals were out of reach due to being overweight

Finding the courage to make a change

Personal Training & early gym sessions

The unexpected birth of Evelyn

Being pregnant and navigating weight loss

Finding balance and wanting to be healthy for life

 

Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe!

Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast

If you enjoyed the episode, please subscribe and rate the show!

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EP 76: Why compassion is so important on a weight loss journey - Michaela's journey

About todays Weight Loss Warrior:

Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health.

In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the episode.

Main Topics

Managing life as a young adult whilst overweight

The impact obesity has on self-esteem

Michaela's desire and motivation to change her life

Managing mental health troubles as part of daily life

Wanting to help others from the experiences Michaela has lived through

How to make small changes that have the most benefit in weight loss

Additional Resources

Follow Michaela on Instagram: @michaela_berry_mua

Weight Loss Warrior Tribe Community: Click to be part of the tribe!

Weight Loss Warrior on Instagram: @weightlosswarriorpodcast

 

Listen, rate, and subscribe!

If you enjoyed this episode, please rate WLW & subscribe on your favourite listening app! 

 

 

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EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone!

I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming.

During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first. 

Bryan explains that as a young adult he created a lifestyle that revolved around drinking, eating takeaways and spending hours on his computer. During his younger years he had been very much into sports, but this changed and he found himself in a desperate situation trying various methods to lose weight without success. 

If you would like to watch the original video and how I discovered Bryan's amazing story, you can click here to see his transformation

Also, it would be great if you could support WLW by giving our TikTok page a like and a follow while you're there!

Another great thing about sharing Bryan's story with you today is that he is about to embark on a special 100 day challenge in which he will show you exactly how to focus on transforming and reach health goals. Make sure you follow his Instagram account @the.okeeffe

Special thanks to Bryan for being our latest Weight Loss Warrior!

 

Follow WLW on Instagram: @weightlosswarriorpodcast

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EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey

Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex.

One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality. 

Yet in just 1 year, Jess joins me having lost over 7.5 stone and with a completely different outlook on life. She shares how much better she feels and how the boost in confidence has benefitted her. We talk about the changes to her eating habits and how Jess managed to adapt to eating a low carb diet.

Jess also talks about the Freshwell Low Carb plan and how following this has been the key to her success. This plan is actually now being utilised by the NHS in mid Essex and for anyone in the area and interested in receiving more details, feel free to reach out to me or Jess and we can support you in taking the next step.

If you would like to learn more about Jess's journey and follow her continued success, you can find her on Instagram as @jess_lowcarblife_

A big thank you to Jess for being our latest Weight Loss Warrior! 

If you would like to join our community and get extra support and motivation as part of your own journey, find us in the WLW Tribe group

 

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EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years

My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better.

Sarah has just celebrated 6 years since reaching her goal and has maintained the weight she feels healthiest since then. In addition to this, Sarah has discovered a love for sport, enjoying running and swimming on a regular basis.

Like many Weight Loss Warriors, I hear how a change in mindset is the key to getting the desired results, with a need to think about what means more to you when faced with obstacles as part of your journey.

Sarah shares some great advice about what worked for her and often posts updates on her Instagram that can be helpful. You can follow her by clicking @sw_sarahwake_myjourney

You can also join Sarah and so many other Warriors in our Facebook Group, WLW Tribe. It’s a community built to help each other as part of a weight loss journey, celebrating wins and offering support. To join, simply click here and become part of the Tribe!

Thanks to Sarah for becoming our latest Weight Loss Warrior!

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EP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve

** Please Note this episode contains a conversation discussing cancer **

Today I welcome Steve back to the WLW Podcast to talk about how he has continued to maintain his weight loss and how he navigates the challenges everyday life can throw at us.

For anyone who has been with WLW since the beginning or has delved back to the earliest episodes, you will no doubt recognise Steve's Brummie accent. He was the star guest of episode number 2 (I'd be lying if I said I hadn't been referring to him as a "number 2" since then) and I welcome him back to hear what has been happening in his life since we aired his episode.

It hasn't been the easiest year for Steve and I am full of admiration for the way he continues to find positives, help others and focus on moving forward. His resilience and strength is incredible and he is a true inspiration in every sense of the word. 

Something exciting we do discuss later in the episode is an amazing event taking place in July 2024 to raise money for charity. Steve is organising a group hike up Snowdon in Wales and EVERYONE is invited to join.

The charity is called FAMILY FUND and supports families raising disabled, seriously ill children and young people who require financial help in order to cater to normal everyday things so many of us take for granted. Their main objective is:

Giving grants to families on a low income for items they may not otherwise be able to afford. For example family breaks, digital equipment, white goods, clothing, bedding, furniture and play equipment.

Offering services to help parents and carers to achieve the outcomes they want for their child and family. This includes where to go for support with money, benefits and budget planning, information on mental health and wellbeing. And practical workshops to help people get online and use digital tools.

Providing ways for families to share their experiences, so they can influence lasting change on issues that matter to them.

The challenge is open to anyone wanting to take part, regardless of whether you have completed a weight loss journey, are currently on one or haven't yet started (This could be a great goal to walk towards!). It doesn't matter which plan you follow or who you know, this event is open to all and is a great opportunity to meet others with a similar mindset and objective.

If you would like more information, please send me an email: [email protected]

Thanks to Steve (@its.steveslife on Instagram) for joining me today, as always it was an absolute pleasure speaking to him and I look forward to meeting him in Wales next year!

 

 

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EP71 - Losing 8 stone and discovering confidence - Liv's story

Today I welcome the amazing Liv to tell her story so far and how already she has benefited so much from changing her life.

When Liv found herself in excruciating pain and was given a Gall Stone diagnosis, her hopes of being booked in for surgery to solve her worries evaporated when she was turned away from the hospital due to her weight.

This triggered several emotions for Liv but ultimately gave her the courage to begin her weight loss journey.

In this episode Liv explains the importance of changing your lifestyle, but in a way that is manageable for you. She advises anyone wanting to improve themselves to go at their own pace, not allowing others to push you into unrealistic objectives.

At the beginning of her transformation, Liv found 5 minutes of walking to be her limit however she set out in competition against herself, aiming to remain consistent and improve over time.

During her journey so far, Liv has lost over 8 stone by tracking her calories and ensuring she remained in a calorie deficit. This allowed her to still eat without restricting certain food items, providing she stayed within her calorie limit for the day.

We also talk about plateaus, and how recently Liv is facing the challenge of setting new goals to ensure her progress continues. This is something I can relate to and am sure many of you listening will also.

If you would like to follow Liv's progress and support her on her journey to lose the weight she needs to have surgery, her Instagram account is: @caloriecountingwith_liv

You can also find Liv along with many other Weight Loss Warriors in our WLW Tribe group on Facebook. You can get even more support and motivation by being part of our tribe and I hope to see you there. Simply click here and become part of our tribe now!

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