Weight Loss Warrior Podcast

EP60: 8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journey

PLEASE BE AWARE: On this episode, we discuss the pain of miscarriage and I realise for some this could be upsetting. There are happy endings to this story but I'd like to give you the opportunity to decide in case this is something you may not want to listen to.

 

There is literally so much to Kayleigh's journey it won't fit into a single episode title. In fact, we barely had time to cover everything during our conversation so I imagine this could even be the first of a two part success story.

I absolutely loved talking to Kayleigh and hearing her journey. 

Having been diagnosed with Polycystic Ovary Syndrome at 19 years of age, Kayleigh had to manage the upset and pain of perhaps never having children. She describes how it completely rocked her view on the world and was another thing added to the sadness caused by being overweight, something she that had been a problem for her since childhood.

During the episode Kayleigh shares how she found solace in her work and also lost weight due to how active she was. 

I don't want to give too much away as I feel Kayleigh tells her story much better than I could try to in a few sentences, but I will say that throughout the whole conversation I felt drawn to Kayleigh's resilience and strength, even at what could be considered the lowest points of her life on some occasions. 

As a result of her strength and determination not to give up, Kayleigh joins me more than 8 Stone down as part of her journey and is now a Slimming World Consultant herself. 

She dedicates her time to helping others transform their lives and does so from a place of experience and compassion, being able to identify with every member and wanting to see them succeed. 

Make sure you visit Kayleigh's Instagram by clicking here. Her account name is @klee_slimmingworld88

I won't lie, this was an emotional episode and even more so because Kayleigh shared parts of her story that resonated with me. The fact she is willing to talk about these topics openly as a way to help others is absolutely amazing and I have a lot of admiration for her. 

Thanks to Kayleigh for becoming a Weight Loss Warrior.

 

Have you joined our WLW Tribe community yet on Facebook? It's free to become a member and is there to help people on a transformational journey. Meet other people like you, offer support and share stories and be inspired to keep going. Click here to join the Weight Loss Warrior Tribe Now

 

 

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP59: Mark's amazing journey to losing 10 stone

Today I welcome Mark to the podcast to share his amazing story of weight loss. I hear how how severe illness prompted him to make serious changes to focus on his health and the success that decision has led to.

Mark is a dad to his young daughter Harriet and during the episode we talk about how much of a motivation she has been for him. Although we almost joke about during the show, things like being able to navigate a soft play park if you're needed, or fitting down the slide to be able to enjoy special moments together are key memories as part of being a parent you should look forward to making together.

The reality for someone struggling to manage their weight is that soft play, along with so many other day-to-day tasks can be difficult, if not impossible. This can really hurt as a parent and lead to a multitude of emotions from guilt, to shame, to a feeling of letting your child down.

With this in mind and a period of being extremely unwell and in hospital, Mark decided enough was enough and took action. He joined his local Slimming World group and began losing weight. 

We join Mark as he approaches his target of losing 10 stone and it's amazing to hear how much his life has changed thanks to the effort he has made. Mark is on Instagram: @mark_gets_thin and I'd love that you join me in celebrating his achievement! 

I hope you enjoy the episode and would love that you join Mark, myself and the rest of the Weight Loss Warrior Tribe in our free Facebook group. The community is growing fast and is there for people to share their journey, get support and meet others with a similar goal. Click here now to join the WLW Tribe community

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP58: Yael Hayes - Journey of a CrossFit Superstar

I absolutely love being able to share a success story in which my special guest comes from a place of living an unhealthy lifestyle and transforms themselves into something amazing.

Today's Weight Loss Warrior is Yael Hayes and someone who lives an incredible life of travel, self discovery and fitness. We first connected via Instagram last year and I was instantly drawn to Yael's energy and the message she shares. It's one of encouragement, positivity and progression and this resonates in every post, story and reel.

Thing's have not always been this way for Yael and she shares how she realised she had not been taking care of her health, weighing far more she felt happy with and not nourishing her body in a way that served her well. I hear how a moment of self realisation triggered a number of small but meaningful changes in her lifestyle, building momentum and the begginings of an incredible journey.

Yael's curiousity was piqued as she began learning about nutrition and the way in which food impacts our body. This, combined with a newfound love of CrossFit fused to form a new lifestyle focused on good health, losing weight and becoming a better version of her former self.

Jumping to the present, Yael is a fully qualified CrossFit Instructor and trains people in beautiful locations such as Thailand and Bali. It's easy to see that she gets a true sense of reward and self worth in helping others learn to take care of themselves in the same way she discovered, and her Instagram feed is full of amazing moments shared with friends and athletes. 

If all of this hasn't been enough, Yael is also is about to publish her first book! Its focused on 4 vital areas that must be worked on in order to lead a healthy life and has been created as a playbook to progress in your life. It sounds absolutely incredible and I cannot wait to get my hands on a copy as soon as it's available. Don't worry, I'll also have a few copies for my Weight Loss Warrior Tribe also ;)

A special thank you to Yael for sharing her time with me and her effortless charisma that has such a positive impact on anyone who meets her. Make sure you follow her on Instagram and get details of her training, new book and everything else she is doing!

CLICK HERE TO FOLLOW YAEL

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s Journey

FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for full details!)

Today my special guest and Weight Loss Warrior is Claire from South Wales. We discuss the amazing success she has had since making a decision to transform after having children and gaining weight steadily over a number of years.

Claire shares how she began her journey by making small but intentional improvements to her daily routine including a commitment to clocking up 10k steps a day and swapping her favourite snacks for lower calorie alternatives.

Claire also became a big fan of the fitness workouts on the Courtney Black App. She was able to follow workouts, get nutrition advice and even meal plans. I learn how this was a major help in Claire being able to progress on her journey, so much so that she was invited to become a brand ambassador because of the success she achieved.

 Have a look at the Courtney Black App here and get a 14 day free trial!

As she progressed, her focus turned more to calorie counting, meaning no food was off limit and a long-term way of eating could be established.

There is a lot of great advice and tips too for anyone wanting to get started or is put off by the idea of doing sports. Claire talks about how it’s important to find your passion and try different things.

Claire discovered Zumba as part of her journey, loving it so much she is now a fully qualified Zumba instructor and offers online classes most days of the week.  She has kindly offered all Weight Loss Warrior listeners a completely free trial class. You don’t need to put your camera on, nobody has to see you and you can try something you may love from the comfort of your own home! 

To contact Claire and claim your free Zumba class and follow her amazing journey click here now to visit her Instagram!

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP56: How self care and weight loss completely changed Therese's life

Follow the Weight Loss Warrior Podcast on your favourite listening app to never miss a new episode! Visit Weight Loss Warrior now and become part of our tribe!

Today's special guest on the WLW podcast has an energy that you cannot help but feel drawn to. Therese O'Callaghan may only be 21 but has an awareness on the importance of a positive mindset that most aspire to achieve with years of self development. 

It wasn't or hasn't always been like that though, which makes this episode so special. Therese shares how she developed binge eating, secret eating, unhealthy amounts of drinking alcohol and other mental and physical traits that were damaging her mind and body.

Therese was battling with low self esteem, a lack of confidence and unable to enjoy life or feel comfortable with herself. In this episode she talks about the shattering impact this had on her life and why it was so important for her to change.

The amazing news and why this episode will inspire you so much is that Therese took action and control of her life, and started to turn things around. 

Now, nearly two years into her journey Therese talks openly about her mindset, her amazing weight loss, change of eating habits and her new found love for lifting weights.

Hearing Therese share the challenges she has faced and overcome left me both full of admiration and also a feeling that I was listening to a young woman who literally saved her own life. At such a young age, Therese has made changes that will serve her through her adult life and provide an opportunity to make the most of every day. 

Knowing how many people go through their 20s, 30s, even 40s before making that decision to take action, I strongly believe the message Therese shares will help inspire thousands of other teenagers and young adults to make positive changes in their lives instead of letting life pass them by.

I am extremely grateful to Therese for sharing her journey with me and encourage every single one of my listeners to follow her on Instagram and Tik Tok. Her personality and presence will make you smile, feel inspired and want to take positive steps forward in your own life.

Follow Therese on Instagram - Click here

Check out Therese on Tik Tok - Click here

 

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP55: Simon's Weight Loss journey - How he became the slimmest and healthiest version of himself

Today I welcome Simon Asquith to share his story of losing over 9 stone and how he has created habits that allow him to keep his weight in check and be at the lowest weight of his adult life. 

We often talk about how journeys are rarely linear, and this is no exception. One of the things I enjoyed immensely when hearing Simon's journey was that it is real. He is completely transparent about the everyday challenges that can lead to regaining weight, how he has struggled in certain areas and why it has been so important to form healthier habits.

Simon tells me how seeing himself at his heaviest in a photo shared on Facebook gave him the motivation to make a change and how having a friend wanting to lose weight gave him the courage start his journey.

Whilst every single episode on the WLW podcast is inspiring for different reasons, it was really great to have a man on the podcast sharing his own take on weight loss and how talking about it can still be difficult in what is commonly accepted as a more female focused industry. 

Since starting his journey, Simon has become a consultant for the 1:1 Diet by Cambridge Weight Plan, supporting others to lose weight with the same method he followed. 

To find out more about Simon, his journey or how you can get more details about his role as a consultant, see the following links:

Instagram - Click here

1:1 Diet by Cambridge Weight Plan - Click here

A special thanks to Simon for his time and openness to talk about his amazing journey and weight loss

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP54: Alice has lost over 85lbs - How veganism, therapy and stopping drinking has helped! 

I am really excited to introduce our latest weight loss warrior Alice, a full time student from Cheshire, UK. 

Alice has lost an incredible amount of weight following the Slimming World plan and shares her amazing journey with me. 

I learn how being bullied as a child for being overweight contributed to very low self esteem & resulting in an unhealthy relationship with food. I often learn how binge eating and emotional eating stem from childhood trauma such as bullying and this was no different for Alice.

It was amazing to hear how Alice started therapy to help improve her mindset and mental health to empower her as part of this inspiring weight loss success story. She shares some great advice to anyone who has maybe considered getting support but has concerns.

Alice is also a vegan and we discuss how the rise of processed vegan meals and foods creates a new challenge with managing weight. To be honest I had quite a narrow minded view that vegan eating was very restrictive but having spent time looking at the amazing meals Alice makes and shares on her Instagram, I've realised this is not the case. Make sure you take a look >> Follow Alice - @slimmingally

Throughout her journey Alice has proved to herself that she has all the willpower and determination to acheive her goals, and gives some amazing advice about why smaller goals are so powerful. 

Thanks to Alison for being our latest Weight Loss Warrior! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP53: Weight loss, magazine covers and half marathons - Sascha's amazing journey

Today I welcome our newest Weight Loss Warrior Sascha Ross to share her inspiring story and how she has lost over 6 Stone with Slimming World.

Sascha has recently appeared on the front cover of the May/June edition of Slimming World's magazine and if that wasn't enough, she has become a consultant in order to help others succeed in their weight loss journey.

It was amazing to hear how confidence, taking action and being comfortable to pursue opportunities has bloomed as a result of Sascha's decision to lose weight. She shares inspiring advice on how setting small goals helped her and why it was important to find balance as part of her journey.

Make sure you follow Sascha's journey and her path to becoming a SW consultant on her Instagram account, it's one of the most positive, upbeat and motivating accounts I have in my list of followers and love to see her updates. There is also great inspiration for recipes and balanced meals you can try if you are looking for something new to try!

Sascha on Instagram - @slimmingworld.sascha

A big thanks to Sascha and the very best of luck to her on becoming a consultant!

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP52: Powerful advice and motivation from previous Weight Loss Warriors

Today I am mixing things up a little and want to share something that as part of my own journey has been really helpful for me.

It's no secret that I have faced certain struggles recently and it dawned upon me that I have a so much great advice and ideas in every single episode of the WLW Podcast, perhaps I should use it to help inspire and motivate me.

Today I am sharing some of the pieces of advice that are currently helping me and I feel may be of value to many others who are on a journey. 

Have a listen, I hope you enjoy them and we will return to the normal format of sharing an amazing weight loss success story on the very next episode!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP51: Hollie's Journey with the 1:1 Diet by Cambridge Weight Plan

Today I welcome Hollie, a teacher and mum from Cheshire who has lost an incredible 5.5 Stone following the 1:1 Diet by Cambridge Weight Plan. 

In this episode we explore this method of weight loss and I was pleased to learn more considering this is only the 2nd Weight Loss Warrior on the podcast having followed this plan. 

We talk about how Hollie's weight has fluctuated throughout her life, from being described as a "chubby" child to battling with body dysmorphia as she reached her lowest ever weight in her early 20s.

Sadly, a traumatic event triggered the start of Hollie's weight gain which caused her to lose control as she turned to comfort eating in order to manage her emotions. I listen to how post natal depression and grief left Hollie unable to recognise the person she was during this extremely difficult time in her life.

Hollie regained control when she began the 1:1 Diet by Cambridge Weight Plan and in just 6 short months was able to lose so much weight. 

Find out how this amazing change has helped Hollie and the difference it is making to her life now as she maintains her ideal weight.

If you would like to take inspiration from her journey and follow her future success, make sure you visit her instagram account >>> one2one.dethorningtherose

Learn more about your ad choices. Visit megaphone.fm/adchoices