Weightlifting House

In what can only be described as a last-minute wonder, Travis Mash joined us on the podcast after requesting an audience for his announcement of the future of Mash Elite. This turned into a motivating conversation themed around developing something meaningful in life, crescendoing in Travis' thought on Weightlifting House.

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https://www.mashelite.com/

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IWF president Tamás Aján has stepped down for 90 days due to investigations on financial fraud and false drug testing. In his place is USA's Ursula Garza-Papandrea, the IWF Vice President.

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All Weightlifting News in One Place -
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Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Lu Xiaojun is the 2012 Olympic Champion, a five-time World Champion, and has set 11 world records. He is the greatest weightlifter of the last decade. I was fortunate enough to sit down with Lu and record his only interview with western media ever. We spoke about his early days, his best training numbers, how he has maintained his world record-breaking level across an entire decade, and so much more.

Listen to Lu talk about his diet, restoration, and flexible programming here - https://www.patreon.com/weightliftinghouse

Grab the new Lu Xiaojun t-shirt here - https://www.weightliftinghouse.com/products/lu-xiaojun-t-shirt/

Huge thank you to:
Jangho Seo - https://www.instagram.com/we_lift_weights/
Tom Qin - https://www.instagram.com/tomastarz/

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Support us and receive programming, videos, and more podcasts -
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All Weightlifting News in One Place -
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Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Last week was a busy week for weightlifters. Lots of big lifts from all around the world, including China's men's squad, as well as the return of the Egyptian Hulk.

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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
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Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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By far the most insightful episode that we have ever recorded on drug use in weightlifting. Alex took us through the history and dual development of PEDs alongside weightlifting. We spoke about drug testing, the advancement of them, as well as the 'clever' ways teams are able to avoid detection. Alex Kolliari-Turner graduated from the University of Oxford with a BA in Biological Sciences in 2015. He achieved the highest 2:1 in his year group and was awarded the Heron-Allen Academic Scholarship from Lady Margaret Hall.

Get in touch with/follow Alex:
email: [email protected]
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facebook: https://bit.ly/37Z0oWW

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Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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With the German documentary 'Secret Doping – The Lord of the Lifters' posing some serious allegations towards the IWF, as well as two Egyptian coaches now in jail for embezzlement and the selling of illegal drugs, it seems that the weightlifting world has gone crazy. Fortunately, the Chinese team's training efforts have saved us this week from a fully political episode of the Weightlifting House News Show.

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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

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It was about time I talked through one of the most incredible experiences of my life; living with Ilya Ilyin and Meso Hassona for the majority of December. I ate every single meal, filmed every single training session, and hung out every single day with these guys, and so I pickd up a pretty unique insight into not only the similarities between these two elite athletes, but perhaps more interestingly, the stark contrasts between them.

Want to sell WH Thumb Tape? Email us at [email protected]
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Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
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The W|H News Show is back in full effect. Tales from Qatar, unofficial Iranian world records, and big end of decade PRs.

Tian & Chen - https://www.youtube.com/watch?v=EUaD-91eslI&t=31s
Rostami vs Meso - https://www.youtube.com/watch?v=EElNgoe0DDY

New Thumb Tape! - https://www.weightliftinghouse.com/products/tape/

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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

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Whilst I was away in Qatar with Ilya and Meso, Josh got to sit down with the coach's coach Spencer Arnold and one of the most exciting up and coming coaches, Tyler Smith. They recapped the AO finals before discussing velocity based training for weightlifting.

Here's the link to the conference with Spencer and others!
http://gscaclinic.blogspot.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

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Eric Trexler is a PhD, a pro-bodybuilder, a researcher, and a coach. Eric is the Director of Education for Stronger by Science. In this episode, Josh and Eric spoke about supplementing caffeine for strength sports, the best sources of caffeine, inter-individual differences, and side-effects.

Follow Eric!
https://twitter.com/erictrexler
https://www.instagram.com/trexlerfitness
https://www.strongerbyscience.com/coaching/eric-trexler/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Support us and receive programming, videos, and more podcasts -
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
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https://www.instagram.com/weightlifting_house/