Weightlifting House

Pete Kelley trained at the USA OTC in the 90s, winning international medals, making the '96 Olympic team, and setting American records and personal records right up to his forced retirement in 2004. Pete's 172.5kg snatch American record would remain unbroken for a decade until Ian Wilson would finally beat it with 173kg, a result that would later move up to 176kg through the arrival of Wes Kitts.

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A phenomenal end to our Friday shows. For nearly two and a half years I have recorded 3 or 4 episodes a week, but, it is time to change things up as W|H enters a new phase and expands with improved quality of production in other avenues and more exciting ventures. You can still get an extra podcast every week with my self and Joshua on Patreon (link below) for just $1 for the next month, along with exclusive training hall videos of the greatest on earth, and thoughtful weightlifting programming.

In this episode, we spoke in-depth about the power position, the double knee bend, overcorrection for pulling mistakes, as well as how to actually set useful goals.

It's been a pleasure.

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The IWF Grand Prix from Lima took place last week, and along with it came some astonihing lifts. The rest of the world seems to have woken up from their post-worlds blues and really turned it back on too.

Simon Martirosyan Training Session
https://www.youtube.com/watch?v=eH4U8QsqBeM

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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
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Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Dan Kent, chief editor at W|H wrote a program that simulates the Olympic teams, placing the top 8 in each category, the top athlete from each continent, athletes who need to overtake their teammates, and the chasers. You can check-out all predicitions at W|H here - https://www.weightliftinghouse.com/2019/11/07/olympic-qualifying-at-the-end-of-q2/

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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

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Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Time Stamps:
06:55 - Rostami Moradi Full Update
16:55 - Occlusion Training
24:00 - House Program Update
31:04 - Live Form Check
38:44 - Marijuana for Training & Recovery
46:08 - Track and Field vs Weightlifting (USADA)
51:00 - When is it ok to miss?
1:01:08 - Pull up or pull back?

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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
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Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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96kg 21-year-old Meso Hassona (QAT) is on a mission to set world records in the snatch & clean and jerk, and his training has stepped up another notch even since his phenomenal silver medal performance at worlds.

Meso Full Training Session:
https://www.youtube.com/watch?v=JI24q2F7HIM&t=1s

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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remain healthy and ultimately perform better in the snatch and clean & jerk. Derek Miles is somewhat of an expert in this field, and his objective style allows us to cut through the bulls**t and work out what actually works, what we should stay away from, and where the productive nuances lie.

Follow Derek:
https://www.barbellmedicine.com/the-team/derek-miles/
https://www.instagram.com/derek_barbellmedicine/?hl=en
[email protected]

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
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Last week I spent a day with the Chinese national team, driving Shi Zhiyong to his hotel and being smuggled into Lu Xiaojun's room for his first-ever interview with any Western Media.

Shi Zhiyong Wo Cao shirt - https://www.weightliftinghouse.com/products/wo-cao-t-shirt/


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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This week we cover the many exciting goings-on from last week's 49th Challenge 210, including the powers from the Chinese, Rostami's controversial competition, and Moradi's return to competition.

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VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Mike Gattone is proof that hard work and hustle sustained over a life-time produces incredible outcomes. Mike is the performance director and coaching educator for USAW, but has had more jobs in the build-up to this than nearly anyone. From coaching life to corporate life and back, Mike's story is an incredible one.

Follow Mike!
https://www.instagram.com/mgattone64/
[email protected]

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
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All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
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Follow us –
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https://www.instagram.com/weightlifting_house/