Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery.

LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) & HOW TO READ YOUR CHART YOURSELF HERE

Here's what we're unpacking:

- Why Human Design is different than a traditional personality test, like Enneagram and Myers-Briggs?

- How can we use it as a tool to understand ourselves & others?

- The five Human Design types - which one are you?

My chart reading came right at a time when I needed it most, where I was at a crossroads with my direction & purpose. I started as a skeptic and ended applying it to my day to day - So does it even matter if it's "real" as long as it's useful?

We discuss ways to use your human design chart for:

- Navigating work, relationships, and parenthood with confidence

- Making decisions that align with your true self

- Breaking free from feeling boxed in or misguided

We'll even compare my chart with Jordan's for some real relationship advice on our similarities & differences - and how we can utilize this as a tool in how we communicate! I cannot wait to hear what your Human Design chart is - ENJOY THIS EPI & FOLLOW MAGGIE HERE.

Need personalized advice? Text or call Syd: 612-470-7569

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Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way again, too. For me, this episode is a restart & a kick in the a$$ that I needed.

In this power-packed episode, we explore:

• Manifestation Techniques: Learn to manifest TF out of your life and attract your desires after feeling hopeless and lost

• Healing Through Adversity: Uncover the golden lessons from divorce and mental health struggles - Callan shares about her divorce

• Energy Levels and Personal Growth: Discover why elevating yourself is non-negotiable to change

• The Value of Authentic Connections: How I've revolutionized my approach to relationships & podcast topics

• Finding Purpose in Pain: How my mental breakdown reignited my podcast passion & how Callan found purpose again

Whether you're feeling lost, purposeless, misaligned, or just craving inspiration, this episode is your toolkit for personal transformation. Callan shares her journey from rock bottom to living her best life, proving that even in your darkest moments, you're just one manifestation away from breakthrough.

Got a burning question or need personalized advice? Text or call Syd: 612-470-7569

Join us and turn your challenges into stepping stones for success. It's time to manifest, heal, and grow into your best self!

Need personalized advice? Text or call Syd: 612-470-7569

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CALL SYD ADVICE: 612-470-7569

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Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.

In this episode, we tackle:

Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.

We also learn:

Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.

USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/

SUPPLEMENT TOOL (CLICK EPI #:37)  https://www.wellsaidwithsyd.com/links

Need personalized advice? Text or call Syd: 612-470-7569

Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

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Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos.

Get ready for some real talk about:

I'm getting vulnerable about my own battles with avoidance, the dreaded "poor me" mindset, and the paralysis of feeling not good enough. But don't worry, we're not staying in that funk! Tools for you:

Plus, we're tackling a listener question about managing intense emotions. Spoiler alert: It's okay to feel deeply, but we've got tips to help you find balance. Whether you're an ADHD queen like me or just feeling stuck in life's chaos, this episode is packed with practical tips, personal insights, and the motivation you need to start crushing your goals.

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BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown.

Call Syd Advice: 612-470-7569

- A huge conversation this week on "Is my grandpa trying to communicate with me? How do I know? How do I communicate back?"

- Loved ones who have passed... are they here? 

WE TALK:

- Mediumship: What does that look like? How do you do it? How did you know you could?

- How can intuitive people lean into what they feel? Can we communicate back?

- What are common signs that someone who has passed is trying to communicate with you?

- Why you shouldn't fear spirits & energy

CONNECT WITH NIKKI FOR A READING: Renowned Psychic Medium and Healer – ⁣Nikki Bodine

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One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college.

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- "My long distance boyfriend had dinner & a walk with a girl friend?"

- "I am walking on eggshells with a girl in my friend group from college... What do I do?"

- "I feel a friend group divide.. How do I know which friends to prioritize?"

- "How do I stop stressing and find balance between HAPPY & HEALTHY?"

- PRIDE MONTH LOVE: "I came out & my dad is taking down my pride flag..."

WE TALK:

- Feeling lost & misunderstood

- Why we date the wrong people & have the wrong priorities

- Making the same mistake twice is human

- We care more than anyone else... SO STOP DOING THINGS TO PLEASE OTHERS

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SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s!

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- My fiancé cheated.. what do I do?

- What to do on the 3, 4, & 5th date when things are heating up (guy call in)

- I wrote a letter saying I am in love & he hasn't acknowledged it

- My BF doesn't communicate when he travels...

WE TALK:

- How to balance friend time and partner time

- Heartbreak & getting over it

- Where to go to meet someone IRL

- HOW TO GET OVER JEALOUSY

- Finding self love & dating yourself instead

- Is it validation or is it the real deal?

- When should the talking stage be over?

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Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!!

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Here's what I chat about: 

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CALL SYD ADVICE: 612-470-7569

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A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.

Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.

We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!

FIND ONE SHEETER - UNDER EPI #31: HERE

TRAIN W/ ALEX: HIS INSTAGRAM

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USE CODE: "WELLSAID" for 15% off of Branch Basics <3 

In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be.

Topics include:

Tune in to learn how to take control of your health and make simple, effective changes towards a non-toxic lifestyle. 

FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en

WEBSITE: https://branchbasics.com/?view=variant (use code "WELL SAID" for 15% off!!)

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