There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”

In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.

Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.

👇🏻Mentioned in this episode:

Diaphragm Video → Diaphragm balancing video

Hormone Tool → Hormone Questionnaire 

Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)

Instagram → https://www.instagram.com/drgreghealth

TikTok → https://www.tiktok.com/@drgreghealth

💫Join the community: The Wellthy Circle

🧢Shop the Merch: Well Said Merch

📸Follow Syd → @wellsaidsyd 

What if chasing success was the very thing pulling you away from alignment?

In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure.

What you’ll learn:

 ▸ How to pivot careers without losing yourself

 ▸ What burnout really feels like—and how to recover

▸ Why creating space is essential to real success

Connect with Aspen: @aspen__king

Connect with Rêve: @therevestudios

💫 Join the community: The Wellthy Circle

🧢 Shop the Merch: Well Said Merch

📸 Follow Syd → @wellsaidsyd

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.

In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.

If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change.

Changing your mind doesn’t mean you’re lost. It means you're listening.

This is your permission slip to trust your next chapter — even before you can explain it.

💫Join the community: The Wellthy Circle

🧢Shop the Merch: Well Said Merch

📸Follow Syd → @wellsaidsyd

What if healing didn’t look perfect—but looked real?

In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human.

👯‍♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget.

💫 Join the community: The Wellthy Circle

🧢 Shop the Merch: Well Said Merch

📸 Follow Syd → @wellsaidsyd

What does it really take to live a life that feels full—not just successful on paper?

In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self.

Whether you’re deep in a transition or just ready to feel more, this episode is for you.

💜 LINK UP: https://stan.store/wellsaidsyd

🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch

💌 Need advice? Join 'DEAR WELLTHY' (Free chat)  → https://stan.store/wellsaidsyd

🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle

📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd

TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide actionable advice for those seeking healthier connections.

💜 LINK UP: https://stan.store/wellsaidsyd

🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch

💌 Need advice? Join 'DEAR WELLTHY' (Free chat)  → https://stan.store/wellsaidsyd

🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle

📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulfilling life. Syd shares personal insights from her journey, including lessons from wedding planning and the importance of surrounding yourself with the right people.

💜 LINK UP: https://stan.store/wellsaidsyd

🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch

💌 Need advice? Join 'DEAR WELLTHY' (Free chat)  → https://stan.store/wellsaidsyd

🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle

📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd

Get Connected: MY LINKS

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE

FEB 1 CHALLENGE: JOIN ME

A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.

In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself

Key moments we dive into:

Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself.

For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.

#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing

Get Connected: ALL MY LINKS

GET ADVICE: HERE

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE 

FEB 1 CHALLENGE: JOIN ME

SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed.

In this episode, I'm unpacking: 

🌟 The psychology behind main character energy (and why it actually works) 

👗 Wardrobe psychology: Creating boss energy through intentional style 

💫 Power presence: From confident body language to owning your space 

🎭 Identity reinvention: Breaking free from who you used to be 

✨ The shift from observer to main character mindset 

💭 Daily routines that build unstoppable confidence

Key takeaways:

Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life.

Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of.

Get Connected: ALL MY LINKS

GET ADVICE: HERE

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE