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TAYLOR IS BACK <3 My girl is here to drop some hard-earned relationship wisdom and we're not holding back! Sometimes you need that big sister energy to remind you what you deserve. Let's dive into the complex world of relationships, standards, and the lessons that only come from experience.

In this episode, I'm unpacking: 

❤️ The relationship red flags we both wish we'd recognized sooner 

🚫 Why lowering your standards never works (and how to raise them instead) 

🧠 The mindset shifts that changed everything for us 

🗣️ How to have tough conversations without losing yourself 

💫 Practical ways to rebuild your standards after they've been compromised

Whether you're currently navigating a relationship, healing from a past one, or preparing for future connections, this episode offers real talk and actionable insights. Key takeaways:

- How to recognize patterns that don't serve you

- The importance of trusting your gut instincts

- Why boundaries are acts of self-love, not selfishness

 - Steps to rebuild your confidence after relationship challenges

Join Taylor and me in this honest sister-to-sister conversation about growth, relationships, and choosing a path that honors your worth. It's time for some tough love that will help you level up your standards and relationships.

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What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success.

In this episode, I'm unpacking:

🌱 The multi-dimensional nature of wellth in all areas of life

💍How wedding planning is teaching me to reclaim my voice and morning routine

✨Finding peace in the journey instead of pressuring myself to "arrive"

🧠Game-changing concepts that transformed my approach to decisions and relationships

💫"You only manifest what you believe you're worthy of receiving" - and how to break through worthiness blocks

👑The essential dimensions of wellth that create a balanced, fulfilling life

Whether you're struggling to find balance, learning to appreciate where you are, or simply ready to expand your definition of success, this episode offers real talk and actionable insights. I'm getting vulnerable about my own journey - the retreats that challenged me, the boundaries I'm setting, and how I'm learning to embrace exactly where I am.

Key takeaways:

Join me for this honest conversation about creating a well-rounded life where success includes mental wellness, meaningful relationships, spiritual growth, and yes - enjoying that glass of wine without the guilt. We're not aiming for perfection here - we're just doing our best. 

Get Connected: MY LINKS

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FEB 1 CHALLENGE: JOIN ME

A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.

In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself

Key moments we dive into:

Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself.

For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally.

#IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing

Get Connected: ALL MY LINKS

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FEB 1 CHALLENGE: JOIN ME

SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed.

In this episode, I'm unpacking: 

🌟 The psychology behind main character energy (and why it actually works) 

👗 Wardrobe psychology: Creating boss energy through intentional style 

💫 Power presence: From confident body language to owning your space 

🎭 Identity reinvention: Breaking free from who you used to be 

✨ The shift from observer to main character mindset 

💭 Daily routines that build unstoppable confidence

Key takeaways:

Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life.

Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of.

Get Connected: ALL MY LINKS

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Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter.

In this episode, I'm unpacking:

🌙 Creating sustainable morning & bedtime routines that stick

💪🏼 Why combining intense workouts with gentle movement is a game-changer

✨Simplifying skincare (and why I stepped away from trendy products)

🌿Making clean living actually doable (one step at a time)

💕Building relationships that elevate your life

📱Breaking free from trend-chasing and mindless consumption

💫Intentional side hustles & time management that works

🥘Finding joy in cooking as self-care

💆🏻‍♀️Making recovery as important as working out

⏰Time blocking secrets that changed everything

Key takeaways:

Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025.

Get Connected: ALL MY LINKS

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Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change.

In this episode, I'm unpacking: 

🤍 My personal journey with body image and insecurities 

💭 The reality that surgery doesn't "fix" confidence issues 

💪 Balancing wellness advocacy with personal choices 

🏥 The actual surgery experience and recovery process 

❤️ Finding self-worth beyond physical appearance

This episode offers honest perspectives and important reflections. Key takeaways:

Join me for this vulnerable conversation about body image, self-acceptance, and the sometimes confusing journey of being human. Remember: you are valuable exactly as you are, right here, right now on this planet. This episode isn't about promoting surgery - it's about honesty, growth, and the complex relationship we have with our bodies.

Get Connected: ALL MY LINKS

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SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back? 

In this episode, I'm unpacking: 

👗 Behind-the-scenes of finding my wedding dress (plus travel chaos stories!) 

🤍 Life updates: why I took a break + what's coming next 

🫂 The uncomfortable truth about friendship phases after college 

🔑 When to let go vs. when to fight for a friendship 

✨ Current obsessions: clean beauty, platform Uggs, and my new favorite wellness finds

Whether you're feeling guilty about growing apart from college friends or questioning if you need to stay friends with your friend's friends, this episode offers both the tough love and practical advice you need. 

Key takeaways:

- Must-ask questions to evaluate your friendships 

- How to handle friendship drift without the drama 

- Why your social circle naturally gets smaller (and that's okay!) 

- Navigating friendship changes while building your career

-  Setting boundaries without burning bridges

Plus, I'm sharing details about my January Challenge and giving you a sneak peek at upcoming merch! Join me for an honest conversation about growth, changing friendships, and learning that it's okay to outgrow people.

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Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.

Connect with Shana:

Shana's Instagram

Shana's Book

Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."

We are diving into:

🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated

🍎 Debunking the most dangerous myth in diet culture: detoxing

💪 Why the "clean eating" obsession might be doing more harm than good

🧠 The often-overlooked mental health aspects of nutrition and wellness

📚 Insights from Shana's book on making peace with food and banishing body shame

Key takeaways we won't want to miss:

- The truth about processed foods and why not all convenience foods are evil

- How to simplify nutrition and focus on what really matters

- Practical tips for nourishing your body without restrictive food rules

- Addressing mental health challenges like ADHD in relation to nutrition and wellness

Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.

Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!

Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

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