Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.

 In this Wellness In Minutes, you will learn: 

• How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine.

• The wide variety of mushrooms on the marketplace, and how they help us.

• Alli’s mission to increase education and pathways around the use of mushrooms.

 Thanks for tuning into Wellness in Minutes. Head to episode 56 to hear the full interview. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs