In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also get to more of the questions they were asked by their social media followers and listeners. 

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The two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way.  

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They discuss friendships as you get older, when to call it quits with a practitioner and what prompted Ashley family's move to Central America.  

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In this inaugural episode, they walk listeners through whats to come while expressing their goals to bring listeners back down to earth and give them a dose of reality in the often idealized world of health and wellness.

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