Wellness Reality Check

The women do a deep dive on the subject of Oral Function through the lens of a Myofunctional Therapist. They discuss common issues with pediatrics as well as adults: when its too late, common things that fail and how a one size fits all approach is not the magic bullet.  

Visit us on Instagram at @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dawn shares her story of a decade of antibiotic use, PPI's, veganism and Infertility. Dawn offers such a positive perspective on her healing journey after years of chronic illness. 

Visit us on Instagram at @wellnessrealitycheck

Go to BodyBio.com and use our one-time code 'WRC' for 20% off

*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also get to more of the questions they were asked by their social media followers and listeners. 

Visit us on Instagram at @wellnessrealitycheck

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way.  

Visit us on Instagram at @wellnessrealitycheck

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They discuss friendships as you get older, when to call it quits with a practitioner and what prompted Ashley family's move to Central America.  

Visit us on Instagram at @wellnessrealitycheck

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inaugural episode, they walk listeners through whats to come while expressing their goals to bring listeners back down to earth and give them a dose of reality in the often idealized world of health and wellness.

Visit us on Instagram at @wellnessrealitycheck

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.