128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey?

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This level of technology and social integration is still in its infancy, and we already see some of the physical and psychological impacts. Our constant distractions make it challenging to focus and enjoy the present moment, and the mainstream media constantly promotes fear and drama. Studies are also showing the links between mobile phone addiction with depression and anxiety.

These new technologies have far reaching benefits and also unintended consequences. It's the conscious choice of how we use and incorporate them into our lives that will dictate their impact.

In this highly digital and connected age, we have to ask ourselves an important question:

How can we develop a healthy use of technology so it enhances our productivity and wellness?

On this episode of Wellness Force Radio, we explore this topic and more with the team from Mind Pump Media, Sal Di Stefano, Adam Schafer, and Justin Andrews.  We touch on great topics such as the future of group exercise, the benefits of getting in nature, and how to increase our emotional intelligence.

• Sales stories from 24-hour fitness
• Mistakes made by beginner trainers
• Interview styles and how they prep for shows
• The rapid speed at which technology is changing the world and our habits
• The addictive properties of technology
• How apps and social media are engineered to get us hooked
• How new forms of stimulation chemically alter the brain
• Why mindfulness will dictate our habits
• How the ego thrives and survives off drama and negativity
• Predictions for the future of Virtual Reality
• How we can stop identifying with thoughts that don't empower us
• Creating sustainable change by getting in touch with our true motives
• How our diet can affect skin care
• Why we need to partition time for self-care
• The unhealthy ways we choose to numb ourselves from problems
• Why we must avoid getting stuck in a single workout routine
• Finding the balance between intense and relaxing workouts
• The rejuvenating effects of spending time in nature
• How the fitness space is beginning to gamify workouts

• Our ego loves to feed into drama and negativity.  Unfortunately, the media is made up of 99% bad news.  We have to understand that our consumption drives the creators, and what we consume is what they produce.  Try to fill your mind with positive content

Faith Shevlin:

"These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about.

Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. We are also taking a look at the ways men struggle with body image and weight.

The man who courageously stepped up to the plate for this conversation, is my dear friend, Josh Trent. Josh is the founder of Wellness Force, and a wellness industry influencer and coach. He is also a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcasts.

With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well, and enjoy the process. A KEY to enjoying that process is our relationships. Josh and I love chatting about this topic together as friends, so here we are! =)"

View The Full Blog Post at FaithShevlin.com

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• How to get in touch with our masculine and feminine energies
• What men and women find attractive in a partner
• How food can be used as a drug to numb our emotions
• Why physical weight can manifest from deeper issues within
• Releasing the parts of our mentality that don't serve us
• Why trying to be perfect is actually unattractive
• How to focus on love and abundance instead of fear and scarcity
• Respecting the biological differences in men and women
• How body image is affecting the modern man
• Biological programming that drives our feelings of attraction
• How men can maintain their masculine edge
• Why we should lean into our fears
• How to make our partners feel loved and appreciated
• The importance of how we use words and language
• How we can relax and enjoy conversation

IMperfectly Healthy: where the psychology, science and spirituality of health and wholeness meet. Guests on this show share their own stories, solutions and wisdom related to all levels of health: physical, mental, emotional and spiritual.

There are many doorways to transformation. From body image, emotional eating, the mind-body connection and chronic illness, to relationships, fulfillment and living your purpose, IMperfectly Healthy helps you fully embrace who you are, trust the journey of life, and hold your humanness in the arms of love.

We are all here enrolled in earth school, each with a unique major(s), and ultimately the same core curriculum: coming home to our divine worth and wholeness. We humans often get tripped up by striving for perfection. We want the perfect body, perfect relationships, the perfect job, and the perfect home. Perfection is an illusion. Constantly working harder to make yourself, your body, and your life "perfect", robs you of the fullness of the human experience.

If you are currently living in the world of trying to fix and change yourself, feeling like something is wrong with you…then get ready for a real transformation. The path of love, honor and wholeness awaits ….

Faith Shevlin:

"These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about.

Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. We are also taking a look at the ways men struggle with body image and weight.

The man who courageously stepped up to the plate for this conversation, is my dear friend, Josh Trent. Josh is the founder of Wellness Force, and a wellness industry influencer and coach. He is also a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcasts.

With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well, and enjoy the process. A KEY to enjoying that process is our relationships. Josh and I love chatting about this topic together as friends, so here we are! =)"

View The Full Blog Post at FaithShevlin.com

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

• How to get in touch with our masculine and feminine energies
• What men and women find attractive in a partner
• How food can be used as a drug to numb our emotions
• Why physical weight can manifest from deeper issues within
• Releasing the parts of our mentality that don't serve us
• Why trying to be perfect is actually unattractive
• How to focus on love and abundance instead of fear and scarcity
• Respecting the biological differences in men and women
• How body image is affecting the modern man
• Biological programming that drives our feelings of attraction
• How men can maintain their masculine edge
• Why we should lean into our fears
• How to make our partners feel loved and appreciated
• The importance of how we use words and language
• How we can relax and enjoy conversation

IMperfectly Healthy: where the psychology, science and spirituality of health and wholeness meet. Guests on this show share their own stories, solutions and wisdom related to all levels of health: physical, mental, emotional and spiritual.

There are many doorways to transformation. From body image, emotional eating, the mind-body connection and chronic illness, to relationships, fulfillment and living your purpose, IMperfectly Healthy helps you fully embrace who you are, trust the journey of life, and hold your humanness in the arms of love.

We are all here enrolled in earth school, each with a unique major(s), and ultimately the same core curriculum: coming home to our divine worth and wholeness. We humans often get tripped up by striving for perfection. We want the perfect body, perfect relationships, the perfect job, and the perfect home. Perfection is an illusion. Constantly working harder to make yourself, your body, and your life "perfect", robs you of the fullness of the human experience.

If you are currently living in the world of trying to fix and change yourself, feeling like something is wrong with you…then get ready for a real transformation. The path of love, honor and wholeness awaits ….

In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call "Impostor Syndrome" to conquer the deeper fears of not being enough?

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Impostor Syndrome is a concept that describes individuals who are marked by an inability to realize their accomplishments and have a persistent fear of being exposed as a "fraud." This way of thinking causes us to dismiss our accomplishments and abilities, feeling they may have occurred from luck, circumstance, or having deceived others into thinking we're someone other than our true selves.

To some extent, everyone is ingrained with this mental noise that can tell us we're not good enough or don't belong. Our mind often wonders what may happen if people find out we're not as intelligent as they think. These thoughts can be the loudest when pursuing a goal or passion, and the fear of exposing ourselves as a failure can limit exploration and destroy the courage needed to delve into new experiences.

To overcome these limiting and destructive thought processes, it's necessary to ask ourselves an important question:

How can we move past Impostor Syndrome to develop our power, awareness, and take action in the direction of our true desires?

On this episode of Wellness Force Radio, we explore this topic and much more with Ella Lucas-Averett, Host of the "On Air With Ella" Podcast. During this interview, she discusses techniques to move past our fears and find greater alignment in our lives.

• Why she felt a calling to spread the message of health and wellness
• The importance of taking complete accountability in our lives
• How to start where we are, use what we have, and do what we can
• Why the path towards success isn't a linear journey
• How to make sure impostor syndrome doesn't stop us from pursuing the things we desire
• The power that comes from being authentic
• Triggers that can amplify impostor syndrome
• How we can take an emotional inventory and find our authentic voice
• Ways to turn fear into curiosity
• How to determine if something isn't in alignment with our true selves
• How thoughts are manufactured around events, situations, and circumstances
• The importance of taking complete accountability in our relationships
• Why taking action won't always be fun and comfortable
• How we can use visualization to overcome our fears
• The tools that help us move through impostor syndrome

• In order to take more control over our lives, it's necessary to develop radical accountability with our thoughts,

In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call "Impostor Syndrome" to conquer the deeper fears of not being enough?

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Impostor Syndrome is a concept that describes individuals who are marked by an inability to realize their accomplishments and have a persistent fear of being exposed as a "fraud." This way of thinking causes us to dismiss our accomplishments and abilities, feeling they may have occurred from luck, circumstance, or having deceived others into thinking we're someone other than our true selves.

To some extent, everyone is ingrained with this mental noise that can tell us we're not good enough or don't belong. Our mind often wonders what may happen if people find out we're not as intelligent as they think. These thoughts can be the loudest when pursuing a goal or passion, and the fear of exposing ourselves as a failure can limit exploration and destroy the courage needed to delve into new experiences.

To overcome these limiting and destructive thought processes, it's necessary to ask ourselves an important question:

How can we move past Impostor Syndrome to develop our power, awareness, and take action in the direction of our true desires?

On this episode of Wellness Force Radio, we explore this topic and much more with Ella Lucas-Averett, Host of the "On Air With Ella" Podcast. During this interview, she discusses techniques to move past our fears and find greater alignment in our lives.

• Why she felt a calling to spread the message of health and wellness
• The importance of taking complete accountability in our lives
• How to start where we are, use what we have, and do what we can
• Why the path towards success isn't a linear journey
• How to make sure impostor syndrome doesn't stop us from pursuing the things we desire
• The power that comes from being authentic
• Triggers that can amplify impostor syndrome
• How we can take an emotional inventory and find our authentic voice
• Ways to turn fear into curiosity
• How to determine if something isn't in alignment with our true selves
• How thoughts are manufactured around events, situations, and circumstances
• The importance of taking complete accountability in our relationships
• Why taking action won't always be fun and comfortable
• How we can use visualization to overcome our fears
• The tools that help us move through impostor syndrome

• In order to take more control over our lives, it's necessary to develop radical accountability with our thoughts,

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience?

There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken.  These sabotaging thoughts keep us stuck and lead to anxiety, depression, and other feelings and emotions that manifest in undesirable ways.

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Especially if we don't take a proactive approach to healing our mindset.

It's possible to adjust our mentality and embrace love over fear to develop a much greater sense of well-being with the understanding that every single day is a new opportunity to find a different path and way of thinking.

Today on the podcast we're joined by Samantha Lotus, Holistic Health Coach and Founder of "Real Life But Better," as she steers us in the direction to trust, love, and accept ourselves fully.  Her approach to health and wellness will add beauty to life's experiences and help plant new seeds of inspiration deep within.

• How we can get clear on our vision and mission
• Why real life doesn't have to be constricting
• Finding the power to reclaim our health and happiness
• How she overcame her near-death health scare at 26
• The key to losing emotional and physical weight
• Improving self-love and self-care
• How we can begin to choose love over fear
• Ways to become the conscious creators of our own life
• Finding more faith and belief in our abilities
• Her world-travels that opened her eyes to a new life perspective
• How our hardships can fortify us
• Strategies for getting rid of fears and self-sabotaging thoughts
• How hardships can add wisdom and knowledge to our lives
• How we can discover our power to reclaim our health and happiness
• The benefits of visualizing our goals

Samantha is a Certified Nutritional Practitioner and Yin Yoga Instructor who graduated as Valedictorian, with Honours from The Institute of Holistic Nutrition. She is also passionate about human dynamics, holding an Honours degree in Sociology and Psychology, with distinction from Concordia University, as well as a diploma in adult education and a certificate in life coaching. She is the founder of Real Life But Better, a Holistic Nutrition and Wellness practice where she educates about the power of holistic healing and mentors her clients in achieving optimal mind-

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience?

There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken.  These sabotaging thoughts keep us stuck and lead to anxiety, depression, and other feelings and emotions that manifest in undesirable ways.

JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST

Especially if we don't take a proactive approach to healing our mindset.

It's possible to adjust our mentality and embrace love over fear to develop a much greater sense of well-being with the understanding that every single day is a new opportunity to find a different path and way of thinking.

Today on the podcast we're joined by Samantha Lotus, Holistic Health Coach and Founder of "Real Life But Better," as she steers us in the direction to trust, love, and accept ourselves fully.  Her approach to health and wellness will add beauty to life's experiences and help plant new seeds of inspiration deep within.

• How we can get clear on our vision and mission
• Why real life doesn't have to be constricting
• Finding the power to reclaim our health and happiness
• How she overcame her near-death health scare at 26
• The key to losing emotional and physical weight
• Improving self-love and self-care
• How we can begin to choose love over fear
• Ways to become the conscious creators of our own life
• Finding more faith and belief in our abilities
• Her world-travels that opened her eyes to a new life perspective
• How our hardships can fortify us
• Strategies for getting rid of fears and self-sabotaging thoughts
• How hardships can add wisdom and knowledge to our lives
• How we can discover our power to reclaim our health and happiness
• The benefits of visualizing our goals

Samantha is a Certified Nutritional Practitioner and Yin Yoga Instructor who graduated as Valedictorian, with Honours from The Institute of Holistic Nutrition. She is also passionate about human dynamics, holding an Honours degree in Sociology and Psychology, with distinction from Concordia University, as well as a diploma in adult education and a certificate in life coaching. She is the founder of Real Life But Better, a Holistic Nutrition and Wellness practice where she educates about the power of holistic healing and mentors her clients in achieving optimal mind-

How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments?

On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us gain insight into this important biomarker and how we can use it to fuel our health journey.

Get the Full Show Notes HERE!

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*Shop the Wellness Force Media Store

HRV - With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness and bring the autonomic nervous system into better balance.

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Heart Rate Variability (HRV) is the change in time between successive heart beats, and these small variations occur in response to internal and external events.

These fluctuations are directly linked to our autonomic nervous system which helps to control our bodies unconscious processes. By tracking these variations, we can better understand our nervous systems, cardiovascular systems, and respiratory systems, and how our bodies are able to respond to many of life's stressors that have a massive impact on our wellness.

By tracking these unique variations over time, we can better understand the signals we receive from our body. In just 30-60 days using HRV, this can lead an increase in our ability to recognize and better manage life's stressors.

If we want to use this HRV data to truly improve our physical and emotional intelligence, we get to ask ourselves an important question:

How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments?

On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us gain insight into this important biomarker and how we can use it to fuel our health journey.

Save 10% and get the essential information you need to understand the science, mechanisms, and real-world applications of HRV in this comprehensive yet easy to follow Foundations of Heart Rate Variability course. Click Here To Enroll

• Open Enrollment: HRV - How HRV relates to optimal wellness
• His transition from the oil industry to the health technology space
• Why he feels HRV is such an important piece of data to track
• How we can better understand if we are moving in the direction towards better health
• How to avoid long periods of troubleshooting and assist in developing our intuition with wearable technology
• The ancestral origins of the "Greek Physician's Pulse Watch"
• How we can better maintain our energy, digestion, mental clarity, and stress response
• Why our health plans need to be individualized
• How monitoring HRV helps us gain insight into the functionality of our autonomic nervous system
• Why some people may be more inclined to build aerobic fitness
• Using HRV for increasing our emotional intelligence
• Why we receive the most accurate measurement of HRV shortly after waking up
• How we can use HRV to receive indications of possible health issues
• The physical and mental impact on children that live in stressful home environments
• How tech can provide us with the data and proof we may need to adjust our behavior
• Reasons we should use tech instead of relying solely on our intuition
• How this technology can show warning signs of underlying stress
• Micronutrients and supplements that influence HRV
• How our micronutrient intake affects our HRV
• Learning to better regulate our levels of stress
• His future goals and plans for Elite HRV
• How stimulation from media is affecting our health

• We can sometimes spend years trying to develop our wellness intuition. We can speed up this process if we learn the proper ways to track and analyze our biological data through different forms of wellness tech.
• Extreme exercise might make us "better" at certain activities, but this may be at the expense of other parts of our wellness. Technology can help us know when to slow down so we don't jeopardize important areas of our health.
• HRV can give us incredible insight into other areas of our wellness and how our body functions. We don't need massive amounts of tracking with HRV, 5 minutes a day for a couple weeks can give us great insight into how we can adjust our lifestyle to improve our wellness.

"There is nothing more priceless than your own body and mind." - Jason Moore

"HRV is like our individual fingerprint for stress tolerance, adaptability, and resiliency." - Jason Moore

"We can get pretty good at most things if we have the right kind of individualized plan."- Jason Moore

"Tracking HRV can amplify our self-awareness." - Jason Moore

"No matter where we are on the scale of intuition, we can use technology to hone our senses." - Jason Moore

"The body is quite resilient if we give it the tools that it needs to manage stress." - Jason Moore

"HRV has been shown to correlate with our biological age." - Jason Moore

"Inundating people with more data than they need is a source of stress in and of itself." - Jason Moore

"HRV is the most accurate non-evasive measure of your autonomic nervous system." - Jason Moore

Description:

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.

From biohacking to quantified self, world-class doctors, coaches, and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sports scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.

View The Podcast In iTunes

Jason loves merging his passions for technology, health, and human performance. He has also personally helped thousands of people and hundreds of organizations successfully implement Heart Rate Variability into their life or practice.

Prior to founding Elite HRV, Jason designed and implemented large scale information systems for the Oil & Gas Industry. Jason's focus was on making complex data actionable and useful, and he traveled the globe speaking about and implementing his solutions. During this time, Jason was also a coach and personal trainer for health, fitness, and sports. He truly enjoys teaching others how to improve their health and performance and be their best possible self. Elite HRV is the fruit of many years of research, practice, and collaboration with coaches, doctors, and HRV researchers.

When he is not busy working on Elite HRV, he loves traveling, programming, rock climbing, and testing his body's limits. Jason has a BA in Information Systems and Operations from Texas A&M University.

• Jason's Website
• Social Channels
  • Facebook
  • Twitter
  • Instagram
• Elite HRV
• Elite HRV Podcast
• Elite HRV Podcast Episode with Dr. Eldred Taylor
• The Ancient Greek Physician's Pulse Watch
• Article on Micronutrients and Supplements that Affect HRV
• Ido Portal
• Mark Sisson
• Gretchen Rubin
• Crossfit
• Box Breathing
• The Autonomic Nervous System
• Gary Wilson's Book: "Your Brain On Porn"

• Join the WFR Community on facebook
• Send Josh Trent a personal message
• Tweet me on Twitter: Send us a fun tweet (or a what's up)
• Comment on the Facebook page
• Sign up to get an email alert whenever we release a new episode

• Leave a 5 star review on iTunes
• Share this episode with someone you care about
• Contact Wellness Force Radio for podcast sponsorship and partnership opportunities

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

• Food Freedom Forever With Melissa Hartwig
• Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
• Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
• Beyond Meditation: How To Get A Better Brain With Ariel Garten
• Living A Healthy Lifestyle In A Modern World With Dan Pardi
• Creating A Life Worth Living With Michael Strasner

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You read all the way to the bottom? That's what I call love!

Write to me and let me know what you'd like to have to get more wellness in your life.

Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process.

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It's no secret that exercise can be overwhelming when we go into it with the all-or-nothing mentality. This approach can lead to health activities that don't resonate with us emotionally and cause us to quit when we don't attain certain fitness goals. We can avoid this situation by finding fun and healthy ways to improve our fitness no matter where we are, and by building more excitement and laughter into the process.

When we engage in workouts that really light us up inside and let go of the stress that comes with always having to be perfect, we are going to thrive emotionally, become healthier, and transform our physique.

Most people are unaware of their poor posture and movement habits, and this can have a greater impact on our health than we realize.

We don't have to seek out a yoga or pilates class to improve our posture and ability to stretch.  We can start to increase our awareness for how we move and better our bodies' alignment by using certain techniques right away.

Craig recommends that we picture holding a washcloth in the back part of our armpit.

Simply doing this is going to help us elevate the chest, push the shoulders back and down, and allow us to breathe better and fuel our bodies with more oxygen.

This improvement in our posture will help us move throughout our day with intention, intensity, and purpose.

When Craig trained the women from the hit TV show on Bravo, "The Real Housewives," they allowed him to change their workouts and also their eating plans, but had 1 very serious stipulation:

He was not allowed to take away their wine!

Since Craig was a trained contortionist, ballet dancer, and stretching expert, he had no problem coming up with a fun way to incorporate the ladies' love for wine and his love for stretching and moving the body.

Craig knew about the scientific research showing that minimal amounts of wine can have benefits to our health and also chemically improve our ability to stretch.  That is when his new exercise class was born:

Stretch - A Reason To Wine!

His class includes a 5 wine tasting flight, which he pairs together with a stretch that matches the taste and experience of each wine.  He finds his participants feeling great, becoming more comfortable in a social fitness