Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.  

Key topics covered:

- ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.

- Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.

- Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.

Studio Sponsor: Dollamur Sport Surfaces