Sign up to save your podcasts
Or
Share What Climbers get wrong about core training with Evan Ingerson DPT
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Climbers get wrong about core training with Evan Ingerson DPT
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like...
- Should your core training be climbing specific?
- How can you tell if your core is "low hanging fruit"?
- What are the most common core training mistakes climbers make?
We're covering all that and more - core up and tune in.
WORK WITH EVAN:
www.theclimbingproject.com
Email him: [email protected]
Bunkie test: https://youtu.be/nMWiRSh7VhU
Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E
ADDITIONAL LINKS:
PLAY NUTRITION BINGO WITH CAITLIN
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like...
- Should your core training be climbing specific?
- How can you tell if your core is "low hanging fruit"?
- What are the most common core training mistakes climbers make?
We're covering all that and more - core up and tune in.
WORK WITH EVAN:
www.theclimbingproject.com
Email him: [email protected]
Bunkie test: https://youtu.be/nMWiRSh7VhU
Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E
ADDITIONAL LINKS:
PLAY NUTRITION BINGO WITH CAITLIN
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,431 Listeners
the Sharp End Podcast
1,035 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
372 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
425 Listeners
The RunOut Podcast
351 Listeners
Uphill Athlete Podcast
182 Listeners
Climbing Gold
897 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
103 Listeners
The Careless Talk Climbing Podcast
77 Listeners
The Testpiece Podcast
80 Listeners
The Strong AF Climbing Podcast
20 Listeners
Inner Fire Climbing Podcast
10 Listeners