Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but these days I live from a place where everything will always work out even when things look dicey.

Sometimes, though, when things aren’t working it can be a challenge to get yourself back into that space. So in this episode, I want to talk about how to trust in yourself and the belief that everything will be okay.

3:09 - The choice I had to make that could’ve ruined my day

5:07 - How easily things can cascade when one thing goes wrong, if you let it

6:24 - The question to ask yourself when something doesn’t go your way

7:09 - How living from a state of constant, aggravated reaction to events can affect your well-being

8:37 - Practice this if something goes wrong today

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