What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sportsmen and women at the very top of their games over the last 30 years. He specialises in golf where he’s worked with multiple major winners. When you listen you'll hear:

How to design your very own 'good day'

What to do right now to start upping your game

How to cut through all the distractions in life for increased energy

Use mindfulness for health and business, and hold your attention in one place

The principles of being present and being focused

The amazing story of the sportsman Karl worked with who drew a red spot on his equipment

Changing your environment to trigger the state you want

Setting 'directions' rather than goals and then focusing on process

Being someone who has direction, and purpose and process too