Hey Rebel.

oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating!

In this episode, we're exploring:

• What intuitive eating actually is (and what it’s not)
• Why intuitive eating is more nuanced than simply “eating whatever you want”
• Common misconceptions, like starting with unconditional permission to eat
• How to approach intuitive eating with self-trust, compassion, and a focus on health

If you’ve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you! 

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel