Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Fuels Us vs. What Drains Us with Kelsey Cook and Delanie Fischer

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp; Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.&nbsp;

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Comedy

Health & Fitness

Tune in for all submission instructions! We can't wait to have you on the show.

Want To Be A Guest On Self-Helpless? Here's Who We're Looking For (It's Not Who You Think!)

Delanie Fischer is joined by Director of Social Media and Trend Expert, Animal Advocate, and lover of fashion, Ashley Frohnert.

7 Things To Keep Out Of Your Closet (For Good) with Ashley Frohnert

Delanie Fischer gets an energy and oracle card reading from Intuitive Consultant, Jennifer Wai.

Self-Helpless Snack: Allowing Misalignment with Jennifer Wai

Delanie Fischer is joined by certified coach and HR expert, Shelby McGuire Canlas, to candidly share all of her juiciest job search tips.

How To Crush The Job Search (Even If You Feel Like Sh*t) with HR Expert Shelby McGuire Canlas

Delanie Fischer is chatting with Dr. Sahar Martinez, licensed marriage and family therapist, doctor of psychology, and founder of The Process Wellness Collective.

What Fuels Us vs. What Drains Us with Kelsey Cook and Delanie Fischer

Download our free app to listen on your phone