This is my story... What my life was like as a drinker, and how I went from drinking a bottle of wine (as a warm up lap) to quitting cold turkey. My decent into addiction, from being a normal drinker who could take it or leave it to a heavy daily drinker, including the gradual shifts in my thinking, motives for drinking and when I started hiding it. What was different on my day one that allowed me to experience sobriety as a relief and move into life as a non-drinker without looking back. Find resources and freebies mentioned on the show: <a href= "https://recoverwithcolleen.com/freebies">recoverwithcolleen.com/freebies</a> Register for <a href= "https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" target="_blank" rel="noopener">10 Days to Spontaneous Sobriety</a>. Click here to join my private Facebook group <a href= "https://www.facebook.com/groups/recoverwithcolleen" target= "_blank" rel="noopener">Recover with Colleen</a> Follow me on Instagram <a href= "https://www.instagram.com/recoverwithcolleen/" target="_blank" rel="noopener">Recover with Colleen</a>

This is my story... What my life was like as a drinker, and how I went from drinking a bottle of wine (as a warm up lap) to quitting cold turkey. My decent into addiction, from being a normal drinker who could take it or leave it to a heavy daily drinker, including the gradual shifts in my thinking, motives for drinking and when I started hiding it. What was different on my day one that allowed me to experience sobriety as a relief and move into life as a non-drinker without looking back. Find resources and freebies mentioned on the show: recoverwithcolleen.com/freebies Register for 10 Days to Spontaneous Sobriety. Click here to join my private Facebook group Recover with Colleen Follow me on Instagram Recover with Colleen

This is my story... What my life was like as a drinker, and how I went from drinking a bottle of wine (as a warm up lap) to quitting cold turkey. My decent into addiction, from being a normal drinker who could take it or leave it to a heavy daily drinker, including the gradual shifts in my thinking, motives for drinking and when I started hiding it. What was different on my day one that allowed me to experience sobriety as a relief and move into life as a non-drinker without looking back. Find resources and freebies mentioned on the show: <a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">recoverwithcolleen.com/freebies</a> Register for <a href="https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" rel="noopener noreferrer">10 Days to Spontaneous Sobriety</a>. Click here to join my private Facebook group <a href="https://www.facebook.com/groups/recoverwithcolleen" rel="noopener noreferrer">Recover with Colleen</a> Follow me on Instagram <a href="https://www.instagram.com/recoverwithcolleen/" rel="noopener noreferrer">Recover with Colleen</a>

What Got Me to Quit Drinking?

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. 

Which means it's not about the alcohol. It's about your relationship with yourself. 

I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don't drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don't drink themselves into a stupor.

Share What Got Me to Quit Drinking?

Sign up to save your podcasts

What Got Me to Quit Drinking?

What Got Me to Quit Drinking?

More shows like It's Not About the Alcohol

Recovery Elevator

Take a Break from Drinking

The Addicted Mind Podcast

This Naked Mind Podcast

Addiction Unlimited Podcast

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

The Sober Mom Life

Sober Motivation: Sharing Sobriety Stories

2 Sober Girls Podcast

Happiest Sober Podcast