We are the creators of our anxiety. Which means we can also be the ones to do something about it. In Meditations, Marcus Aurelius put it like this: “Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”

To serve as a reminder of this, we have created the Daily Stoic Anxiety Medallion. Grab your own at the Daily Stoic Store!

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