Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?

🔥 Why This Episode is a Game-Changer

The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.

💡 What You’ll Experience in This Episode:

• Why the word triggered keeps you stuck in victim mode—and what to say instead.
• How to build emotional resilience so you don’t feel powerless over external events.
• The key daily practices that make you bulletproof against cravings and negative emotions.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.