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In episode #172 we talked with Avelo Running founder Royi Metser about:

• The motivation behind creating a sensor-enabled smart running shoe, and how continuous biomechanical data can reduce injury risk
• The design and engineering of the Avelo Super Trainer One, and how the shoe's sensor detects ground reaction forces and fatigue patterns
• The significance of impact, cadence, and terrain in running
• The future of data compilation from a smart running shoe

Royi Metser is the Founder & CEO of Avelo Running, on a mission to help every runner run faster, stronger, and more resiliently by building the world's smartest running shoe.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Follow Royi and Avelo Running: 

• IG: www.instagram.com/royimetser
• Avelo Running IG: www.instagram.com/avelorunning
• Web: www.AveloRunning.com/nutritionalrev

Mentioned:

• Inside Tracker: Contact us for a special offer on Inside Tracker testing, [email protected]!
• Garmin: https://amzn.to/4rru4EG
• Oura Ring: https://amzn.to/3ZfpjSN
• Whoop: https://amzn.to/4qfBNVA
• Running injury related papers:
  • https://www.sciencedirect.com/science/article/abs/pii/S0976566224002315
  • https://pubmed.ncbi.nlm.nih.gov/1439399/
  • https://www.jospt.org/doi/10.2519/jospt.2023.11959
• Pronation studies
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC10672250/
  • https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2025.1682315/full
  • https://www.sciencedirect.com/science/article/abs/pii/S0966636224007379

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